Lamb Osso Buco over Parmesan Polenta

Health score
13%
Lamb Osso Buco over Parmesan Polenta
45 min.
9
276kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoon butter divided
  • 14.5 ounce canned tomatoes diced drained canned
  • cup carrots chopped
  • cup cooking wine dry white
  • cups milk fat-free
  • 0.3 cup flour all-purpose
  • 0.5 cup flat-leaf parsley fresh chopped
  •  garlic cloves minced
  •  garlic cloves minced
  • 0.3 teaspoon kosher salt 
  • ounce lamb shoulder chops trimmed ()
  • tablespoon lemon rind grated
  • 14 ounce less-sodium beef broth canned
  • cups onion chopped
  • ounces parmesan cheese fresh grated
  • teaspoon salt 
  • 1.3 teaspoons salt divided
  •  thyme sprigs 
  • cups water 
  • 1.5 cups cornmeal yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • ziploc bags
  • dutch oven

Directions

  1. To prepare osso buco, heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
  2. Add the onion, carrot, and 6 garlic cloves; saut 7 minutes or until tender.
  3. Remove onion mixture from pan.
  4. Place flour in a shallow dish.
  5. Sprinkle lamb with 1/2 teaspoon salt and 1/4 teaspoon pepper; dredge lamb in flour. Melt 1 teaspoon butter in pan over medium-high heat.
  6. Add 3 lamb chops; cook 3 minutes on each side or until browned.
  7. Remove lamb from pan. Repeat procedure twice with remaining butter and lamb.
  8. Return onion mixture to pan.
  9. Add wine; cook 4 minutes or until most of liquid evaporates.
  10. Add 3/4 teaspoon salt, 1/4 teaspoon pepper, thyme, tomatoes, and broth. Return lamb to pan; bring to a boil. Cover, reduce heat, and simmer 1 hour. Uncover and simmer 45 minutes or until lamb is tender.
  11. Remove lamb from pan; cover and keep warm. Discard thyme sprigs.
  12. Strain cooking liquid through a sieve into a large bowl, reserving vegetable mixture.
  13. Place a heavy-duty zip-top plastic bag inside a 2-cup glass measure.
  14. Pour cooking liquid into bag; let stand 10 minutes (fat will rise to the top of bag). Seal bag; carefully snip off 1 bottom corner of bag.
  15. Drain liquid into bowl, stopping before fat layer reaches opening; discard fat.
  16. Add reserved vegetable mixture to liquid.
  17. To prepare polenta, combine water and milk in a large saucepan; bring to a boil, stirring occasionally. Gradually add cornmeal, stirring constantly with a whisk. Cover and cook over medium heat 10 minutes or until thick, stirring frequently.
  18. Add cheese and 1 teaspoon salt, stirring until cheese melts.
  19. To prepare gremolata, combine parsley, rind, 1/4 teaspoon kosher salt, and 3 garlic cloves.
  20. Serve gremolata over polenta, lamb, and vegetable mixture.

Nutrition Facts

Calories276kcal
Protein21.44%
Fat21.48%
Carbs57.08%

Properties

Glycemic Index
61.06
Glycemic Load
18.06
Inflammation Score
-10
Nutrition Score
19.000869502192%

Flavonoids

Malvidin
0.02mg
Catechin
0.21mg
Epicatechin
0.15mg
Hesperetin
0.11mg
Naringenin
0.1mg
Apigenin
7.19mg
Luteolin
0.21mg
Isorhamnetin
1.78mg
Kaempferol
0.33mg
Myricetin
0.56mg
Quercetin
7.32mg

Nutrients percent of daily need

Calories:276.18kcal
13.81%
Fat:6.24g
9.6%
Saturated Fat:2.94g
18.4%
Carbohydrates:37.32g
12.44%
Net Carbohydrates:32.51g
11.82%
Sugar:9.16g
10.18%
Cholesterol:19.84mg
6.61%
Sodium:1010.33mg
43.93%
Alcohol:2.75g
100%
Alcohol %:0.89%
100%
Protein:14.02g
28.04%
Vitamin A:3052IU
61.04%
Vitamin K:59.78µg
56.94%
Phosphorus:281.95mg
28.19%
Calcium:270.1mg
27.01%
Manganese:0.47mg
23.33%
Vitamin B6:0.42mg
20.96%
Fiber:4.8g
19.22%
Potassium:643.49mg
18.39%
Vitamin C:14.44mg
17.5%
Magnesium:67.45mg
16.86%
Vitamin B1:0.25mg
16.7%
Vitamin B2:0.27mg
15.78%
Zinc:2.32mg
15.44%
Vitamin B12:0.91µg
15.13%
Selenium:10.57µg
15.1%
Iron:2.41mg
13.4%
Vitamin B3:2.61mg
13.04%
Copper:0.23mg
11.26%
Folate:43.76µg
10.94%
Vitamin B5:0.86mg
8.58%
Vitamin D:0.95µg
6.3%
Vitamin E:0.89mg
5.91%
Source:My Recipes