Lamb Pot Roast with Oranges and Olives

Gluten Free
Dairy Free
Health score
33%
Lamb Pot Roast with Oranges and Olives
45 min.
8
261kcal

Suggestions


Indulge your senses with this exquisite Lamb Pot Roast with Oranges and Olives, a dish that masterfully blends savory and citrus flavors while remaining gluten-free and dairy-free. Perfect for any occasion, this pot roast promises to be a showstopper for your lunch or dinner gatherings, serving up to eight hungry guests. The delightful pairing of tender lamb with bright notes from mandarin oranges and the briny touch of olives creates a symphony of tastes that will transport your palate to Mediterranean shores.

Imagine the inviting aroma that fills your kitchen as this succulent lamb shoulder roasts to perfection. The methodical braising process ensures that each bite is fork-tender, allowing the rich flavors of dry red wine and tomato purée to thoroughly infuse into the meat. The gradual cooking not only builds depth in flavor but also heightens the anticipation for what’s to come.

This meal is not just an ordinary pot roast; it’s an experience to savor and share with loved ones. Whether you're hosting a casual family dinner or a festive holiday gathering, this dish is sure to impress and satisfy. Plus, with only a modest calorie count of 261 per serving, you can relish this gourmet offering without a hint of guilt. Come along on this culinary journey, and let your taste buds be dazzled by the unique flavors of Lamb Pot Roast with Oranges and Olives.

Ingredients

  • 1.5 cups wine dry red
  •  garlic clove thinly sliced
  • servings pepper freshly ground
  • pound lamb shoulder boneless
  • 1.5 cups chicken broth low-sodium
  •  mandarin orange segents unpeeled thinly sliced into rounds
  • teaspoon pepper red crushed
  • cup tomato purée 

Equipment

  • baking sheet
  • oven
  • knife
  • wire rack
  • pot
  • cutting board
  • kitchen twine

Directions

  1. Holding knife parallel to work surface, cut lamb lengthwise, following seam where bone was removed and stopping about 1/2" before you get all the way through. Open lamb like a book and season all over with salt and pepper. Close, wrap tightly in plastic, and chill at least 8 hours.
  2. Preheat oven to 400°F. Open lamb and arrange garlic on bottom half, leaving a 1" border. Top with orange slices and olives.
  3. Sprinkle with savory and red pepper flakes. Close lamb and tie at 1" intervals with kitchen twine.
  4. Place lamb on a wire rack set inside a large rimmed baking sheet. Roast until nicely browned, 30–40 minutes.
  5. Remove lamb from oven.
  6. Reduce oven temperature to 300°F. Carefully transfer lamb to a large heavy ovenproof pot and add stock, wine, and tomato purée. Cover and braise lamb, basting with braising liquid every 30 minutes, until golden brown and fork-tender, 2 1/2–3 hours. Season with salt and pepper, if needed.
  7. Transfer lamb to a cutting board and let rest at least 30 minutes before slicing.
  8. Serve with braising liquid.
  9. DO AHEAD: Lamb can be seasoned 1 day ahead; keep chilled. Lamb can be braised 2 days ahead; cover and chill.

Nutrition Facts

Calories261kcal
Protein53.66%
Fat31.32%
Carbs15.02%

Properties

Glycemic Index
13
Glycemic Load
1.28
Inflammation Score
-6
Nutrition Score
18.003478195356%

Flavonoids

Petunidin
1.49mg
Delphinidin
1.88mg
Malvidin
11.81mg
Peonidin
0.83mg
Catechin
3.46mg
Epicatechin
4.8mg
Hesperetin
1.75mg
Naringenin
2.2mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.04mg
Myricetin
0.16mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:261.45kcal
13.07%
Fat:7.88g
12.13%
Saturated Fat:2.76g
17.28%
Carbohydrates:8.5g
2.83%
Net Carbohydrates:7.32g
2.66%
Sugar:4.01g
4.46%
Cholesterol:91.44mg
30.48%
Sodium:125.98mg
5.48%
Alcohol:4.72g
100%
Alcohol %:2.07%
100%
Protein:30.38g
60.77%
Vitamin B12:3.86µg
64.32%
Vitamin B3:9.79mg
48.94%
Selenium:33.06µg
47.23%
Zinc:6.15mg
40.97%
Phosphorus:300.89mg
30.09%
Vitamin B2:0.38mg
22.41%
Potassium:643.64mg
18.39%
Iron:3.29mg
18.26%
Vitamin B6:0.31mg
15.53%
Copper:0.3mg
15.11%
Vitamin B1:0.2mg
13.18%
Vitamin B5:1.24mg
12.37%
Vitamin C:10.05mg
12.18%
Magnesium:47.44mg
11.86%
Folate:41.57µg
10.39%
Vitamin A:391.72IU
7.83%
Manganese:0.15mg
7.64%
Vitamin E:1.1mg
7.34%
Fiber:1.18g
4.71%
Calcium:38.29mg
3.83%
Vitamin K:1.58µg
1.5%
Source:Epicurious