Lamb Pot Roast with Oranges and Olives

Gluten Free
Dairy Free
Health score
31%
Lamb Pot Roast with Oranges and Olives
45 min.
8
287kcal

Suggestions

Ingredients

  • 1.5 cups cooking wine dry red
  • tablespoons savory fresh chopped
  •  garlic cloves thinly sliced
  • servings kosher salt freshly ground
  • pound lamb shoulder boneless
  • 1.5 cups chicken broth low-sodium
  •  mandarin orange segents unpeeled thinly sliced into rounds
  • teaspoon pepper flakes red crushed
  • cup tomato purée 
  • cup taggiasca fruity black pitted coarsely chopped

Equipment

  • baking sheet
  • oven
  • knife
  • wire rack
  • pot
  • cutting board
  • kitchen twine

Directions

  1. Holding knife parallel to work surface, cut lamb lengthwise, following seam where bone was removed and stopping about 1/2" before you get all the way through. Open lamb like a book and season all over with salt and pepper. Close, wrap tightly in plastic, and chill at least 8 hours.
  2. Preheat oven to 400°F. Open lamb and arrange garlic on bottom half, leaving a 1" border. Top with orange slices and olives.
  3. Sprinkle with savory and red pepper flakes. Close lamb and tie at 1" intervals with kitchen twine.
  4. Place lamb on a wire rack set inside a large rimmed baking sheet. Roast until nicely browned, 30–40 minutes.
  5. Remove lamb from oven.
  6. Reduce oven temperature to 300°F. Carefully transfer lamb to a large heavy ovenproof pot and add stock, wine, and tomato purée. Cover and braise lamb, basting with braising liquid every 30 minutes, until golden brown and fork-tender, 2 1/2–3 hours. Season with salt and pepper, if needed.
  7. Transfer lamb to a cutting board and let rest at least 30 minutes before slicing.
  8. Serve with braising liquid.
  9. DO AHEAD: Lamb can be seasoned 1 day ahead; keep chilled. Lamb can be braised 2 days ahead; cover and chill.

Nutrition Facts

Calories287kcal
Protein48.03%
Fat37.07%
Carbs14.9%

Properties

Glycemic Index
13
Glycemic Load
1.28
Inflammation Score
-6
Nutrition Score
18.849999987561%

Flavonoids

Petunidin
1.49mg
Delphinidin
1.88mg
Malvidin
11.81mg
Peonidin
0.83mg
Catechin
3.46mg
Epicatechin
4.8mg
Hesperetin
1.75mg
Naringenin
2.2mg
Luteolin
0.11mg
Isorhamnetin
0.01mg
Kaempferol
0.04mg
Myricetin
0.16mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:287.28kcal
14.36%
Fat:10.49g
16.14%
Saturated Fat:3.12g
19.52%
Carbohydrates:9.49g
3.16%
Net Carbohydrates:7.53g
2.74%
Sugar:4.1g
4.56%
Cholesterol:91.44mg
30.48%
Sodium:389.35mg
16.93%
Alcohol:4.72g
100%
Alcohol %:1.95%
100%
Protein:30.59g
61.18%
Vitamin B12:3.86µg
64.32%
Vitamin B3:9.85mg
49.24%
Selenium:33.24µg
47.48%
Zinc:6.17mg
41.16%
Phosphorus:302.26mg
30.23%
Vitamin B2:0.38mg
22.48%
Iron:3.56mg
19.77%
Potassium:655.99mg
18.74%
Copper:0.33mg
16.33%
Vitamin B6:0.32mg
16.24%
Vitamin B1:0.2mg
13.53%
Magnesium:51.18mg
12.8%
Vitamin C:10.3mg
12.48%
Vitamin B5:1.24mg
12.41%
Vitamin E:1.74mg
11.63%
Folate:42.07µg
10.52%
Vitamin A:483.69IU
9.67%
Manganese:0.18mg
9.17%
Fiber:1.96g
7.85%
Calcium:57.73mg
5.77%
Vitamin K:1.82µg
1.73%
Source:Epicurious