Lamb & potato bake

Gluten Free
Low Fod Map
Health score
7%
Lamb & potato bake
65 min.
4
633kcal

Suggestions


Indulge your senses with this delightful Lamb & Potato Bake, a hearty dish that perfectly balances flavor and comfort. Whether you're looking for a satisfying lunch or a cozy dinner, this recipe serves up a scrumptious combination of lean lamb mince and tender potatoes, all enveloped in a rich and creamy sauce. The use of aromatic cinnamon adds a unique twist, creating an irresistible aroma that fills your kitchen as it bakes.

This meal is not only delicious but also caters to those with specific dietary needs. Being gluten-free and low FODMAP, it’s a fantastic option for anyone looking to enjoy a hearty, wholesome dish without worrying about digestive discomfort. With just 65 minutes of your time, you can prepare a dish that serves four and keeps well, making it a great option for meal prepping or impressing your friends and family.

Imagine the layers of tender potatoes baked to perfection, nestled among flavorful lamb and topped with a luscious cheese sauce that melts and bubbles in the oven. The result is a comforting and filling main course that is sure to become a beloved staple in your household. Turn your meal into a culinary adventure with this Lamb & Potato Bake – it's packed with flavor and is bound to leave everyone asking for seconds!

Ingredients

  • 700 potatoes 
  • 400 ground lamb lean
  • tsp cinnamon 
  • 660 pasta sauce 
  • 350 nacho cheese dip white
  • tbsp olive oil 

Equipment

  • frying pan
  • oven
  • baking pan
  • wooden spoon

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Boil the potatoes for 10-12 mins or until half-cooked.
  3. Drain.
  4. Meanwhile, heat a little oil in a large non-stick frying pan. Brown the mince in 2 batches, breaking up any lumps with the back of a wooden spoon. Tip all the mince back into the pan, add the cinnamon and fry for 1 min.
  5. Pour in the tomato sauce and simmer for 5 mins. Slice the potatoes as thinly as you can without breaking the slices.
  6. Layer the mince and potatoes in a 1.5-litre baking dish. Season each layer and finish with a layer of potatoes.
  7. Spread the cheese or white sauce on top and bake for 35 mins until golden and the potatoes are tender.

Nutrition Facts

Calories633kcal
Protein15.84%
Fat55.92%
Carbs28.24%

Properties

Glycemic Index
33.44
Glycemic Load
25.22
Inflammation Score
-8
Nutrition Score
16.838260961616%

Flavonoids

Kaempferol
1.4mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:633.4kcal
31.67%
Fat:40.53g
62.36%
Saturated Fat:14.02g
87.65%
Carbohydrates:46.07g
15.36%
Net Carbohydrates:39.4g
14.33%
Sugar:10.75g
11.95%
Cholesterol:80.88mg
26.96%
Sodium:1588.11mg
69.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.83g
51.66%
Vitamin C:46.05mg
55.82%
Potassium:1229.64mg
35.13%
Vitamin B6:0.68mg
33.95%
Manganese:0.56mg
27.89%
Fiber:6.67g
26.68%
Iron:4.43mg
24.63%
Vitamin A:1188.87IU
23.78%
Vitamin E:2.91mg
19.42%
Copper:0.38mg
19.05%
Vitamin B3:3.49mg
17.44%
Magnesium:65.39mg
16.35%
Phosphorus:144.72mg
14.47%
Calcium:122.12mg
12.21%
Vitamin B1:0.18mg
11.98%
Folate:42.89µg
10.72%
Vitamin B5:1.03mg
10.3%
Vitamin K:10.25µg
9.77%
Vitamin B2:0.16mg
9.62%
Zinc:0.88mg
5.88%
Selenium:1.54µg
2.19%