Lamb Rib Chops with Raisin-Almond Couscous

Dairy Free
Health score
13%
Lamb Rib Chops with Raisin-Almond Couscous
45 min.
4
230kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • 0.3 teaspoon pepper black
  • 0.8 cup couscous 
  • 0.3 cup flat-leaf parsley fresh chopped
  • 0.3 cup golden raisins 
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • teaspoon kosher salt divided
  • ounce lamb rib chops trimmed
  • 1.5 cups water 

Equipment

  • frying pan
  • sauce pan
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. Combine 1 1/2 cups water, raisins, and 1/2 teaspoon salt in a medium saucepan; bring to a boil.
  3. Add couscous to pan.
  4. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
  5. Combine remaining 1/2 teaspoon salt, cumin, coriander, and pepper. Rub spice mixture evenly over lamb.
  6. Place lamb on a jelly-roll pan lined with aluminum foil. Broil lamb 10 minutes or until desired degree of doneness, turning once.
  7. Heat a small skillet over medium heat.
  8. Add almonds to pan; cook 3 minutes or until lightly toasted, stirring constantly.
  9. Add almonds and parsley to couscous mixture; stir to combine.
  10. Serve with lamb.

Nutrition Facts

Calories230kcal
Protein17.48%
Fat20.01%
Carbs62.51%

Properties

Glycemic Index
50.17
Glycemic Load
20.55
Inflammation Score
-4
Nutrition Score
10.675217441891%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
0.15mg
Kaempferol
0.41mg
Myricetin
0.56mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:230.19kcal
11.51%
Fat:5.18g
7.97%
Saturated Fat:0.99g
6.16%
Carbohydrates:36.41g
12.14%
Net Carbohydrates:33.36g
12.13%
Sugar:7.44g
8.26%
Cholesterol:14.03mg
4.68%
Sodium:608.24mg
26.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.18g
20.36%
Vitamin K:62.13µg
59.18%
Manganese:0.46mg
22.84%
Vitamin B3:2.79mg
13.95%
Phosphorus:138.69mg
13.87%
Fiber:3.04g
12.18%
Copper:0.23mg
11.55%
Magnesium:43.2mg
10.8%
Vitamin E:1.56mg
10.4%
Vitamin B2:0.16mg
9.48%
Zinc:1.36mg
9.06%
Vitamin B12:0.51µg
8.43%
Iron:1.49mg
8.27%
Potassium:268.86mg
7.68%
Selenium:5.11µg
7.3%
Vitamin C:5.41mg
6.56%
Vitamin B1:0.1mg
6.37%
Vitamin A:318.23IU
6.36%
Vitamin B6:0.12mg
6.04%
Vitamin B5:0.6mg
6.02%
Folate:19.58µg
4.89%
Calcium:43.01mg
4.3%
Source:My Recipes