45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 166g
Price Per Serving: 1.46$
230kcal
Nutrition
Calories: 230kcal
Protein: 17.48%
Fat: 20.01%
Carbs: 62.51%
Ingredients
- 0.3 cup almonds sliced
- 0.3 teaspoon pepper black
- 0.8 cup couscous
- 0.3 cup flat-leaf parsley fresh chopped
- 0.3 cup golden raisins
- 0.3 teaspoon ground coriander
- 0.3 teaspoon ground cumin
- 1 teaspoon kosher salt divided
- 3 ounce lamb rib chops trimmed
- 1.5 cups water
Equipment
- frying pan
- sauce pan
- aluminum foil
- broiler
Directions
- Preheat broiler.
- Combine 1 1/2 cups water, raisins, and 1/2 teaspoon salt in a medium saucepan; bring to a boil.
- Add couscous to pan.
- Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- Combine remaining 1/2 teaspoon salt, cumin, coriander, and pepper. Rub spice mixture evenly over lamb.
- Place lamb on a jelly-roll pan lined with aluminum foil. Broil lamb 10 minutes or until desired degree of doneness, turning once.
- Heat a small skillet over medium heat.
- Add almonds to pan; cook 3 minutes or until lightly toasted, stirring constantly.
- Add almonds and parsley to couscous mixture; stir to combine.
- Serve with lamb.
Nutrition Facts
Properties
Nutrition Score
10.675217441891%
Flavonoids
Nutrients percent of daily need