Lamb & Rice Stuffed Cabbage Rolls

Gluten Free
Health score
14%
Lamb & Rice Stuffed Cabbage Rolls
165 min.
8
413kcal

Suggestions

Ingredients

  • tablespoons almonds sliced
  •  bay leaves 
  • 0.3 cup butter 
  • head cabbage 
  • 0.3 teaspoon cayenne pepper 
  • 3.5 cups chicken broth 
  • tablespoon currants dried
  • 0.3 cup feta cheese crumbled
  • cloves garlic crushed
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • pound lamb 
  • teaspoon ground pepper black
  • servings salt and ground pepper black to taste
  • tablespoons olive oil 
  • 0.5  onion sliced
  • pinch oregano dried
  • tablespoons parsley italian chopped
  • teaspoons salt 
  • cup tomato purée 
  • cup rice white

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • casserole dish
  • dutch oven

Directions

  1. Melt butter in large skillet over medium heat; heat oil in the melted butter. Cook and stir 1/2 diced onion until translucent, about 8 minutes.
  2. Add garlic and cook and stir for 1 minute.
  3. Remove from heat. Stir in 1 teaspoon black pepper, cumin, cinnamon, cayenne pepper, and oregano. Set aside to cool to room temperature.
  4. Combine lamb, rice, 2 teaspoons salt, 1/4 cup parsley, almonds, and currants in a large bowl.
  5. Add cooled onion mixture and mix until combined. Cover and place in the refrigerator until ready to use.
  6. Fill a large pot halfway with water and bring to a boil.
  7. Remove the core from the cabbage head and place the head in the boiling water. Cover and simmer until leaves begin to fall away, about 5 minutes.
  8. Remove the 2 outer layers of leaves to a paper towel-lined plate, cover and continue cooking for 1 to 2 more minutes.
  9. Remove the remaining large leaves to the plate. You will need 8 large and about 7 smaller leaves.
  10. Preheat oven to 350 degrees F (175 degrees C).
  11. Take 1 cabbage leaf and remove the root end.
  12. Place about 1/2 cup of the lamb mixture toward the bottom edge of the cabbage leaf and roll into a log. Repeat with remaining lamb mixture and 7 more large leaves to create 8 cabbage rolls.
  13. Line the bottom of a large casserole dish or Dutch oven with 4 or 5 smaller cabbage leaves.
  14. Place cabbage rolls on top; season with salt and black pepper.
  15. Add bay leaves and tomato puree.
  16. Pour in chicken broth.
  17. Sprinkle 1/2 sliced onion over the top and cover with 3 or 4 more cabbage leaves. Cover casserole.
  18. Bake in the preheated oven until the lamb is tender and the rice is cooked, 1 hour and 15 minutes to 1 hour and 30 minutes.
  19. Remove from the oven and allow to rest for 30 minutes.
  20. Serve with pan juices poured over the top and garnished with feta cheese and 2 tablespoons parsley.

Nutrition Facts

Calories413kcal
Protein14.59%
Fat54.58%
Carbs30.83%

Properties

Glycemic Index
52.15
Glycemic Load
13.54
Inflammation Score
-7
Nutrition Score
21.829130421514%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Apigenin
2.25mg
Luteolin
0.13mg
Isorhamnetin
0.41mg
Kaempferol
0.3mg
Myricetin
0.17mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:413.2kcal
20.66%
Fat:25.44g
39.14%
Saturated Fat:10.75g
67.17%
Carbohydrates:32.33g
10.78%
Net Carbohydrates:27.79g
10.1%
Sugar:7.3g
8.11%
Cholesterol:62.87mg
20.96%
Sodium:1128.58mg
49.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.31g
30.61%
Vitamin K:109.39µg
104.18%
Vitamin C:47.49mg
57.56%
Manganese:0.73mg
36.48%
Vitamin B3:4.95mg
24.73%
Vitamin B12:1.42µg
23.69%
Selenium:16.31µg
23.3%
Vitamin B2:0.34mg
20.15%
Phosphorus:200.69mg
20.07%
Zinc:2.87mg
19.12%
Fiber:4.55g
18.19%
Vitamin B6:0.35mg
17.74%
Folate:70.57µg
17.64%
Potassium:578.15mg
16.52%
Vitamin E:2.36mg
15.74%
Iron:2.77mg
15.38%
Copper:0.29mg
14.44%
Vitamin B1:0.2mg
13.5%
Magnesium:51.65mg
12.91%
Vitamin A:596.49IU
11.93%
Calcium:115.84mg
11.58%
Vitamin B5:1.09mg
10.9%
Source:Allrecipes