Lamb & Rice Stuffed Cabbage Rolls

Gluten Free
Health score
12%
Lamb & Rice Stuffed Cabbage Rolls
165 min.
8
400kcal

Suggestions

Ingredients

  • tablespoons almonds sliced
  •  bay leaves 
  • 0.3 cup butter 
  • head cabbage 
  • 0.3 teaspoon cayenne pepper 
  • 3.5 cups chicken broth 
  • tablespoon currants dried
  • cloves garlic crushed
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • pound lamb 
  • teaspoon ground pepper black
  • servings salt and ground pepper black to taste
  • tablespoons olive oil 
  • 0.5  onion sliced
  • pinch oregano dried
  • teaspoons salt 
  • cup tomato purée 
  • cup rice white

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • casserole dish
  • dutch oven

Directions

  1. Melt butter in large skillet over medium heat; heat oil in the melted butter. Cook and stir 1/2 diced onion until translucent, about 8 minutes.
  2. Add garlic and cook and stir for 1 minute.
  3. Remove from heat. Stir in 1 teaspoon black pepper, cumin, cinnamon, cayenne pepper, and oregano. Set aside to cool to room temperature.
  4. Combine lamb, rice, 2 teaspoons salt, 1/4 cup parsley, almonds, and currants in a large bowl.
  5. Add cooled onion mixture and mix until combined. Cover and place in the refrigerator until ready to use.
  6. Fill a large pot halfway with water and bring to a boil.
  7. Remove the core from the cabbage head and place the head in the boiling water. Cover and simmer until leaves begin to fall away, about 5 minutes.
  8. Remove the 2 outer layers of leaves to a paper towel-lined plate, cover and continue cooking for 1 to 2 more minutes.
  9. Remove the remaining large leaves to the plate. You will need 8 large and about 7 smaller leaves.
  10. Preheat oven to 350 degrees F (175 degrees C).
  11. Take 1 cabbage leaf and remove the root end.
  12. Place about 1/2 cup of the lamb mixture toward the bottom edge of the cabbage leaf and roll into a log. Repeat with remaining lamb mixture and 7 more large leaves to create 8 cabbage rolls.
  13. Line the bottom of a large casserole dish or Dutch oven with 4 or 5 smaller cabbage leaves.
  14. Place cabbage rolls on top; season with salt and black pepper.
  15. Add bay leaves and tomato puree.
  16. Pour in chicken broth.
  17. Sprinkle 1/2 sliced onion over the top and cover with 3 or 4 more cabbage leaves. Cover casserole.
  18. Bake in the preheated oven until the lamb is tender and the rice is cooked, 1 hour and 15 minutes to 1 hour and 30 minutes.
  19. Remove from the oven and allow to rest for 30 minutes.
  20. Serve with pan juices poured over the top and garnished with feta cheese and 2 tablespoons parsley.

Nutrition Facts

Calories400kcal
Protein14.37%
Fat54.06%
Carbs31.57%

Properties

Glycemic Index
44.77
Glycemic Load
13.48
Inflammation Score
-6
Nutrition Score
20.531739188277%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Apigenin
0.09mg
Luteolin
0.12mg
Isorhamnetin
0.41mg
Kaempferol
0.29mg
Myricetin
0.03mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:400.42kcal
20.02%
Fat:24.43g
37.58%
Saturated Fat:10.12g
63.27%
Carbohydrates:32.09g
10.7%
Net Carbohydrates:27.58g
10.03%
Sugar:7.29g
8.1%
Cholesterol:58.7mg
19.57%
Sodium:1074.59mg
46.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.61g
29.22%
Vitamin K:92.91µg
88.49%
Vitamin C:46.16mg
55.95%
Manganese:0.73mg
36.33%
Vitamin B3:4.89mg
24.43%
Vitamin B12:1.34µg
22.37%
Selenium:15.61µg
22.3%
Phosphorus:184.32mg
18.43%
Zinc:2.72mg
18.15%
Fiber:4.51g
18.06%
Vitamin B2:0.3mg
17.76%
Folate:67.55µg
16.89%
Vitamin B6:0.33mg
16.7%
Potassium:569.71mg
16.28%
Vitamin E:2.34mg
15.63%
Iron:2.68mg
14.87%
Copper:0.29mg
14.29%
Vitamin B1:0.19mg
12.96%
Magnesium:50.26mg
12.57%
Vitamin B5:1.04mg
10.4%
Vitamin A:492.47IU
9.85%
Calcium:91.35mg
9.14%
Source:Allrecipes