Lamb & rosemary envelopes

Dairy Free
Very Healthy
Health score
100%
Lamb & rosemary envelopes
55 min.
4
2385kcal

Suggestions


If you're looking for a delicious and healthy meal that's perfect for lunch or dinner, look no further than these Lamb & Rosemary Envelopes. Packed with flavor and a touch of elegance, this dish combines tender boneless lamb steaks with aromatic rosemary and a hint of sweet cranberry sauce, all wrapped up in golden, flaky puff pastry. The combination of savory lamb and the slight sweetness of cranberry creates a mouthwatering contrast that’s sure to impress.

This recipe is not only incredibly tasty, but it's also dairy-free and packed with nutrients, making it an excellent choice for anyone looking for a healthier meal without compromising on flavor. With a simple preparation process and just a few key ingredients, you’ll have a gourmet-quality meal on your plate in just about 55 minutes. Plus, the versatility of the dish means it pairs beautifully with a variety of green vegetables, adding even more health benefits to your meal.

Whether you’re hosting a special dinner or simply craving a satisfying main course, these Lamb & Rosemary Envelopes are sure to be a hit. Plus, they can be made ahead of time and frozen, giving you the flexibility to enjoy them whenever the mood strikes. Treat yourself and your loved ones to this delectable dish and enjoy the perfect blend of flavors and textures.

Ingredients

  • tbsp roasted cranberry sauce 
  • 375 puff pastry 
  •  eggs beaten
  • leaves rosemary chopped
  •  leg of lamb boneless

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Season on the lamb all over and sprinkle with chopped rosemary.
  2. Heat 1 tbsp oil in a pan and fry the lamb for about 2 minutes on each side, until browned.
  3. Transfer to a plate and leave to cool.
  4. Unroll the pastry and cut into four rectangles.
  5. Roll out each piece large enough to enclose the lamb.
  6. Place a lamb steak on each piece of pastry, then pop 1 rounded tbsp cranberry sauce on each.
  7. Brush the pastry edges with a little beaten egg, then fold over to enclose the lamb, pinching the edges to seal. (You can freeze at this point, or prepare and chill up to 4 hours ahead.)
  8. Place on a baking sheet and chill for 20 minutes to set the pastry (if theres time). Preheat the oven to 200C/gas 6/fan 180C.
  9. Brush the parcels with beaten egg, stick a rosemary sprig into the top of each and bake for 20-25 minutes until puffed and golden.
  10. Serve with your choice of green vegetables.

Nutrition Facts

Calories2385kcal
Protein52.22%
Fat39.38%
Carbs8.4%

Properties

Glycemic Index
31.5
Glycemic Load
22.93
Inflammation Score
-9
Nutrition Score
65.13000007816%

Flavonoids

Cyanidin
0.01mg
Myricetin
0.41mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:2385.08kcal
119.25%
Fat:101.24g
155.75%
Saturated Fat:32.4g
202.49%
Carbohydrates:48.58g
16.19%
Net Carbohydrates:46.9g
17.06%
Sugar:5.5g
6.12%
Cholesterol:954.97mg
318.32%
Sodium:1135.42mg
49.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:302.02g
604.03%
Vitamin B12:38.66µg
644.33%
Selenium:361.77µg
516.81%
Vitamin B3:92.91mg
464.55%
Zinc:55.49mg
369.96%
Phosphorus:2835.25mg
283.53%
Vitamin B2:3.89mg
228.84%
Iron:28.72mg
159.56%
Vitamin B1:2.38mg
158.7%
Vitamin B6:2.47mg
123.64%
Potassium:4206.48mg
120.19%
Vitamin B5:10.45mg
104.52%
Folate:407.7µg
101.93%
Magnesium:402.79mg
100.7%
Copper:1.92mg
95.98%
Manganese:0.82mg
40.85%
Vitamin E:3.9mg
26.02%
Vitamin K:15.34µg
14.61%
Calcium:104.88mg
10.49%
Fiber:1.68g
6.71%
Vitamin A:74.46IU
1.49%
Vitamin D:0.22µg
1.47%