Lamb Sandwiches

Dairy Free
Very Healthy
Health score
83%
Lamb Sandwiches
45 min.
8
317kcal

Suggestions

Ingredients

  • tablespoon thyme leaves fresh chopped
  •  garlic cloves pressed
  •  garlic cloves thinly sliced
  • pound leg of lamb boneless
  • 24 small lettuce leaves 
  • tablespoons olive oil 
  • 0.3 teaspoon pepper freshly ground
  •  to 8 sweet potato rolls split
  • servings raspberry mayonnaise 
  • cup raspberry vinegar 
  • 0.3 teaspoon salt 

Equipment

  • knife
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Cut small slits in leg of lamb using a sharp knife; insert garlic slices into slits.
  2. Combine vinegar and next 3 ingredients in a large shallow dish or heavy-duty zip-top plastic bag; add lamb. Cover or seal; chill 8 hours or overnight, turning lamb occasionally.
  3. Remove lamb from marinade, discarding marinade.
  4. Sprinkle lamb with salt and pepper.
  5. Grill, covered with grill lid, over high heat (400 to 50
  6. to 45 minutes or until a meat thermometer inserted into thickest portion registers 150 (medium-rare). Cool.
  7. Cut lamb into 1/8-inch-thick slices; serve on Sweet Potato
  8. Rolls with lettuce and Raspberry Mayonnaise.

Nutrition Facts

Calories317kcal
Protein36.99%
Fat27.74%
Carbs35.27%

Properties

Glycemic Index
25.38
Glycemic Load
1.14
Inflammation Score
-10
Nutrition Score
26.193043377088%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Apigenin
0.03mg
Luteolin
0.4mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:317.04kcal
15.85%
Fat:9.86g
15.17%
Saturated Fat:2.23g
13.91%
Carbohydrates:28.22g
9.41%
Net Carbohydrates:22.67g
8.24%
Sugar:7.24g
8.05%
Cholesterol:68.58mg
22.86%
Sodium:296.53mg
12.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.59g
59.17%
Vitamin A:5392.73IU
107.85%
Vitamin B12:2.89µg
48.22%
Vitamin B3:9.58mg
47.88%
Manganese:0.77mg
38.32%
Selenium:25.98µg
37.12%
Vitamin C:30.55mg
37.03%
Vitamin B1:0.47mg
31.42%
Folate:124.68µg
31.17%
Zinc:4.56mg
30.38%
Vitamin B2:0.5mg
29.16%
Iron:4.63mg
25.71%
Phosphorus:250.81mg
25.08%
Fiber:5.55g
22.18%
Calcium:168.55mg
16.85%
Potassium:574.01mg
16.4%
Vitamin B6:0.31mg
15.45%
Magnesium:54.87mg
13.72%
Copper:0.2mg
10.08%
Vitamin E:1.48mg
9.86%
Vitamin B5:0.98mg
9.82%
Vitamin K:6.91µg
6.59%
Source:My Recipes