Lamb, Sausage, and Bean Soup

Gluten Free
Dairy Free
Health score
49%
Lamb, Sausage, and Bean Soup
45 min.
8
432kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes diced canned
  • 60 oz beans white rinsed drained canned
  •  bay leaves dried
  • 0.3 teaspoon thyme leaves dried
  • cups fat-skimmed chicken broth 
  • oz garlic 
  • 0.5 pound kielbasa sausages sliced Polish
  • servings salt and pepper 
  • 1.5 pounds boned 

Equipment

  • bowl
  • frying pan
  • ladle
  • slotted spoon

Directions

  1. Cut lamb into 1-inch chunks.
  2. In a 5- to 6-quart pan, combine lamb, thyme, and 1 cup water. Cover and bring to a boil over high heat. Reduce heat and simmer for 20 minutes.
  3. Uncover and boil over high heat, stirring often, until a brown film forms on pan bottom, about 15 minutes.
  4. Add 1/3 cup broth and stir to loosen browned bits, then stir often until lamb is lightly browned, about 4 minutes.
  5. Add remaining broth and bay leaves; bring to a boil.
  6. Cut 1/4 of the top off the garlic head.
  7. Add garlic head to broth. Cover, reduce heat, and simmer until lamb is tender when pierced, about 1 hour.
  8. With a slotted spoon, lift out garlic and set aside. To pan, add tomatoes (including juice), sausages, and beans.
  9. Squeeze garlic cloves from the head and add cloves to soup. Reduce heat, cover, and simmer to blend flavors, about 5 minutes, stirring occasionally.
  10. If soup is thicker than you like, thin with a little water and simmer 2 to 3 more minutes to blend flavors. Ladle into bowls or mugs and add salt and pepper to taste.

Nutrition Facts

Calories432kcal
Protein29.3%
Fat24.66%
Carbs46.04%

Properties

Glycemic Index
11.13
Glycemic Load
11.6
Inflammation Score
-7
Nutrition Score
26.531739338585%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.13mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:431.5kcal
21.58%
Fat:11.94g
18.37%
Saturated Fat:4.1g
25.65%
Carbohydrates:50.15g
16.72%
Net Carbohydrates:39.28g
14.28%
Sugar:2.12g
2.36%
Cholesterol:54.14mg
18.05%
Sodium:1258.23mg
54.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.91g
63.81%
Manganese:1.3mg
65.11%
Iron:8.59mg
47.72%
Fiber:10.87g
43.48%
Folate:157.64µg
39.41%
Potassium:1359.46mg
38.84%
Phosphorus:370.79mg
37.08%
Selenium:25.39µg
36.27%
Zinc:5.34mg
35.61%
Vitamin B12:2.05µg
34.15%
Magnesium:134.84mg
33.71%
Copper:0.67mg
33.46%
Vitamin B1:0.46mg
30.62%
Vitamin B3:5.79mg
28.93%
Vitamin B6:0.46mg
23.05%
Calcium:200.98mg
20.1%
Vitamin B2:0.31mg
18.53%
Vitamin E:2.14mg
14.29%
Vitamin B5:1.21mg
12.12%
Vitamin C:7.14mg
8.65%
Vitamin K:8.26µg
7.87%
Vitamin A:61.42IU
1.23%
Source:My Recipes