Lamb Sausage Patties with Fresh Mint, Feta, and Garlic

Gluten Free
Health score
5%
Lamb Sausage Patties with Fresh Mint, Feta, and Garlic
45 min.
12
70kcal

Suggestions

Ingredients

  • 1.5 teaspoons kosher salt 
  • 0.3 cup feta cheese crumbled
  • tablespoon mint leaves fresh finely chopped
  • large garlic clove pressed
  • 1.5 pounds lamb shoulder 
  • tablespoon olive oil extra virgin extra-virgin

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Place lamb in large bowl.
  2. Sprinkle garlic and salt over. Gently toss lamb to blend.
  3. Combine feta and mint in small bowl.
  4. Divide lamb into 12 equal mounds. Using damp hands, shape each into ball. Working with 1 ball at a time, poke thumb into center to make hole. Press 1 teaspoon feta-mint filling into hole. Pinch hole closed, then press ball between palms to flatten into 3/4-inch-thick disk. Repeat with remaining lamb and feta-mint filling. DO AHEAD: Can be made 1 day ahead.
  5. Transfer to baking sheet. Cover and refrigerate.
  6. Preheat oven to 250°F.
  7. Heat olive oil in heavy large skillet over medium heat. Working in 2 batches, cook lamb sausages until browned on both sides and cooked to desired doneness, about 3 minutes per side for medium.
  8. Transfer sausages to rimmed baking sheet and place in oven to keep warm.
  9. Serve hot.
  10. calories, 29g fat (12g saturated), 125mg cholesterol, 290mg sodium,1g carbohydrate, 0g fiber, 31g protein
  11. See Nutrition Data's complete analysis of this recipe ›
  12. Nutrition Data

Nutrition Facts

Calories70kcal
Protein45.75%
Fat51.96%
Carbs2.29%

Properties

Glycemic Index
4.75
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
4.3004347481157%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
0.04mg
Apigenin
0.02mg
Luteolin
0.05mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:69.54kcal
3.48%
Fat:3.93g
6.04%
Saturated Fat:1.38g
8.63%
Carbohydrates:0.39g
0.13%
Net Carbohydrates:0.35g
0.13%
Sugar:0g
0.01%
Cholesterol:26.57mg
8.86%
Sodium:363.07mg
15.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.78g
15.56%
Vitamin B12:1.02µg
17.07%
Selenium:8.81µg
12.58%
Vitamin B3:2.2mg
10.98%
Zinc:1.61mg
10.76%
Phosphorus:81.55mg
8.16%
Vitamin B2:0.12mg
7%
Vitamin B6:0.08mg
3.9%
Iron:0.69mg
3.82%
Vitamin B1:0.05mg
3.37%
Potassium:109.55mg
3.13%
Vitamin B5:0.3mg
3.02%
Calcium:26.94mg
2.69%
Folate:10.4µg
2.6%
Magnesium:10.19mg
2.55%
Copper:0.05mg
2.29%
Vitamin E:0.25mg
1.7%
Manganese:0.02mg
1.19%
Source:Epicurious