Lamb Shank Braised in White Wine with Rosemary

Gluten Free
Dairy Free
Health score
36%
Lamb Shank Braised in White Wine with Rosemary
180 min.
4
376kcal

Suggestions

Ingredients

  • cup cooking wine dry white
  • teaspoons rosemary fresh chopped for garnish
  • cloves garlic sliced
  •  lamb shanks 
  • tablespoons olive oil 
  • small onion chopped
  • pinch salt and pepper black freshly ground

Equipment

  • frying pan
  • knife

Directions

  1. In a large frying pan, heat oil over medium-high heat.
  2. Add shanks to hot pan, and brown all sides; this should take about 12 minutes.
  3. Transfer to a plate.
  4. Reduce heat to medium-low, and add garlic to the pan; cook for 30 to 40 seconds. Stir in onion, and continue cooking until translucent, 6 to 8 minutes. Return shanks to the pan, and season with 2 teaspoons fresh rosemary and salt and pepper to taste.
  5. Pour in wine, raise heat to medium-high, and bring to a simmer. Reduce heat to low, cover tightly, and simmer until the shanks are very tender when pierced with a knife, 2 to 2 1/2 hours. Turn once or twice during cooking, and add water as necessary to maintain original level of liquid.
  6. Serve shanks garnished with rosemary sprigs.

Nutrition Facts

Calories376kcal
Protein48.48%
Fat46.02%
Carbs5.5%

Properties

Glycemic Index
26
Glycemic Load
0.95
Inflammation Score
-5
Nutrition Score
20.838260880793%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.24mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.88mg
Kaempferol
0.13mg
Myricetin
0.07mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:376.14kcal
18.81%
Fat:16.61g
25.55%
Saturated Fat:3.64g
22.74%
Carbohydrates:4.46g
1.49%
Net Carbohydrates:4.07g
1.48%
Sugar:1.36g
1.51%
Cholesterol:127.31mg
42.44%
Sodium:150.32mg
6.54%
Alcohol:6.18g
100%
Alcohol %:2.83%
100%
Protein:39.37g
78.74%
Vitamin B12:4.52µg
75.34%
Zinc:11.12mg
74.16%
Selenium:44.96µg
64.23%
Vitamin B3:9.91mg
49.55%
Phosphorus:366.7mg
36.67%
Vitamin B2:0.39mg
22.76%
Vitamin B6:0.41mg
20.57%
Iron:3.63mg
20.16%
Potassium:521.22mg
14.89%
Vitamin B5:1.38mg
13.82%
Magnesium:54.9mg
13.73%
Vitamin B1:0.2mg
13.54%
Vitamin E:1.96mg
13.08%
Folate:44.69µg
11.17%
Copper:0.22mg
11.1%
Manganese:0.2mg
10.17%
Vitamin K:6.74µg
6.41%
Calcium:33.19mg
3.32%
Vitamin C:2.48mg
3%
Fiber:0.39g
1.56%
Source:Allrecipes