Lamb Shank Ragù with Anson Mills Grits

Health score
9%
Lamb Shank Ragù with Anson Mills Grits
240 min.
6
515kcal

Suggestions

Ingredients

  • cup bourbon 
  • 0.5 cup celery chopped
  • 0.5 tablespoon apple cider vinegar 
  • 0.3 cup fennel bulb chopped
  • large garlic clove chopped
  • teaspoon honey 
  • 0.5 teaspoon kosher salt 
  • pounds lamb shanks 
  • 1.5 cups chicken broth reduced-sodium
  • 0.5 pound manchego cheese raw (preferably sheep's milk)
  • 0.8 cup milk whole
  • 0.3 cup olive oil divided
  • 0.5 cup oyster mushrooms fresh white chopped
  • 0.5 cup plum tomatoes chopped
  • 0.5 cup quick-cooking grits (preferably Anson Mills)
  • 0.5 cup radicchio thinly chopped
  • cup onion red chopped
  • 0.5 teaspoon pepper red hot
  •  spring onion chopped
  • teaspoon sea salt fine
  • tablespoon cream sour
  • teaspoon soya sauce 
  • tablespoons sun-dried olives finely chopped
  • teaspoon thyme leaves 
  • 1.5 cups water 
  • teaspoon worcestershire sauce 

Equipment

  • paper towels
  • sauce pan
  • whisk
  • pot

Directions

  1. Pat lamb shanks dry and season with kosher salt (rounded 1/2 teaspoon) and 1/4 teaspoon pepper.
  2. Heat 2 tablespoons oil in a 5-quart heavy pot over medium-high heat until it shimmers. Brown shanks on all sides, 6 to 7 minutes, then transfer to paper towels to drain.
  3. Add remaining 2 tablespoons oil to pot, then cook onion, garlic, plum tomatoes, sun-dried tomatoes, celery, mushrooms, and fennel with thyme, red pepper flakes, and 1/2 teaspoon pepper, stirring occasionally, until softened, 4 to 5 minutes.
  4. Return lamb shanks to pot with stock, bourbon, vinegar, Worcestershire sauce, soy sauce, and honey and bring to a boil. Reduce heat to low and simmer, covered, stirring occasionally, until meat is very tender, 3 to 3 1/2 hours.
  5. Remove meat from bones, discarding bones, and skim fat from cooking liquid, then return meat to pot. Simmer ragù, uncovered, stirring frequently, 15 minutes.
  6. Just before serving, stir in radicchio and scallion.
  7. Bring stock, water, and milk to a boil in a 2-quart heavy saucepan.
  8. Add grits in a stream, whisking, then cook over low heat, uncovered, stirring frequently, until grits are tender and thickened to the consistency of loose oatmeal, about 20 minutes.
  9. Toward end of cooking, finely grate one fourth of cheese (1 cup) and add to grits along with sour cream, sea salt, and pepper to taste. Stir until cheese has melted. If grits are too thick, stir in some additional milk.
  10. Serve ragù over grits and top with shavings of cheese.
  11. Ragù, without radicchio and scallion, can be made 3 days ahead and chilled. Reheat, then add radicchio and scallion.

Nutrition Facts

Calories515kcal
Protein25.55%
Fat56.43%
Carbs18.02%

Properties

Glycemic Index
73.21
Glycemic Load
2.27
Inflammation Score
-7
Nutrition Score
16.10565232194%

Flavonoids

Cyanidin
4.23mg
Delphinidin
0.26mg
Eriodictyol
0.04mg
Naringenin
0.13mg
Apigenin
0.26mg
Luteolin
1.52mg
Isorhamnetin
1.34mg
Kaempferol
0.24mg
Myricetin
0.05mg
Quercetin
6.85mg

Nutrients percent of daily need

Calories:515.07kcal
25.75%
Fat:26.64g
40.98%
Saturated Fat:12.37g
77.34%
Carbohydrates:19.14g
6.38%
Net Carbohydrates:17.02g
6.19%
Sugar:5.51g
6.13%
Cholesterol:88.06mg
29.35%
Sodium:980.18mg
42.62%
Alcohol:13.36g
100%
Alcohol %:4.32%
100%
Protein:27.14g
54.28%
Calcium:477.15mg
47.72%
Vitamin B12:1.75µg
29.11%
Zinc:4.26mg
28.43%
Vitamin B3:5.54mg
27.68%
Vitamin K:25.51µg
24.29%
Selenium:16.24µg
23.21%
Phosphorus:225.36mg
22.54%
Vitamin B2:0.29mg
17.03%
Potassium:511.26mg
14.61%
Vitamin B1:0.2mg
13.22%
Iron:2.38mg
13.2%
Folate:52.43µg
13.11%
Vitamin B6:0.26mg
12.8%
Vitamin E:1.77mg
11.83%
Vitamin A:582.16IU
11.64%
Copper:0.22mg
11.11%
Manganese:0.21mg
10.28%
Magnesium:39.98mg
9.99%
Vitamin C:7.67mg
9.29%
Fiber:2.12g
8.47%
Vitamin B5:0.83mg
8.3%
Vitamin D:0.39µg
2.57%
Source:Epicurious