Lamb Shank Tajine

Gluten Free
Dairy Free
Health score
46%
Lamb Shank Tajine
110 min.
4
1044kcal

Suggestions

Ingredients

  • cup fried almonds 
  • sticks cinnamon 
  • small bunch cilantro leaves fresh
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon ground pepper white
  • pounds lamb shank cut into pieces
  • 0.5 cup olive oil 
  • large onion chopped
  • teaspoon orange blossom water 
  • 0.5 cup prune- cut to pieces 
  • servings amount saffron threads crumbled
  • servings salt 
  • tablespoon sesame seed 
  • tablespoons sugar 
  • 0.3 teaspoon turmeric 

Equipment

  • pot
  • tajine pot

Directions

  1. Put the lamb into a tajine or large pot and add the onions, olive oil, white pepper, ginger, salt, saffron threads, turmeric and cinnamon. Brown the meat for a few minutes over medium heat.
  2. Add 3 or 4 cups water and the small bouquet of cilantro. Cover and simmer the meat over medium heat until the meat is very tender, about 1 hour. If necessary, add a small amount of water during cooking to prevent the meat from scorching. When the meat has cooked, uncover the pot and continue cooking off the liquid until mostly oils and onions remain with the meat.
  3. Put the prunes in a small pot and add enough water to almost cover, about 2 cups. Simmer over medium heat.
  4. Add the ground cinnamon, sugar and orange blossom water. Simmer, partially covered, until the prunes are quite tender and sitting in very thick syrup.
  5. To serve, put the meat on a large serving platter, or if you've cooked in a tajine, use that as the serving dish. Spoon the prunes and syrup on top of the meat and garnish with the fried almonds and sesame seeds.

Nutrition Facts

Calories1044kcal
Protein17.59%
Fat65.76%
Carbs16.65%

Properties

Glycemic Index
72.02
Glycemic Load
15.72
Inflammation Score
-9
Nutrition Score
39.156086973522%

Flavonoids

Cyanidin
1.03mg
Delphinidin
0.01mg
Catechin
0.46mg
Epigallocatechin
0.93mg
Epicatechin
0.21mg
Eriodictyol
0.09mg
Naringenin
0.15mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
2.82mg
Kaempferol
2.44mg
Myricetin
0.01mg
Quercetin
9.19mg

Nutrients percent of daily need

Calories:1044kcal
52.2%
Fat:77.63g
119.43%
Saturated Fat:25.43g
158.92%
Carbohydrates:44.21g
14.74%
Net Carbohydrates:35.44g
12.89%
Sugar:26.51g
29.45%
Cholesterol:165.56mg
55.19%
Sodium:333.21mg
14.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.72g
93.44%
Manganese:1.97mg
98.29%
Vitamin B12:5.24µg
87.32%
Vitamin B3:15.46mg
77.32%
Vitamin E:10.62mg
70.77%
Selenium:45.46µg
64.94%
Zinc:9.26mg
61.74%
Phosphorus:573.17mg
57.32%
Vitamin B2:0.95mg
55.91%
Magnesium:169.88mg
42.47%
Copper:0.78mg
38.92%
Fiber:8.77g
35.07%
Iron:6mg
33.31%
Vitamin K:31.7µg
30.19%
Potassium:1037.02mg
29.63%
Vitamin B1:0.37mg
24.7%
Vitamin B6:0.47mg
23.56%
Calcium:205.2mg
20.52%
Vitamin B5:1.8mg
18.05%
Folate:68.95µg
17.24%
Vitamin A:320.71IU
6.41%
Vitamin C:4.46mg
5.4%
Vitamin D:0.23µg
1.51%