Lamb Shanks Hestia with Cucumber Raita

Gluten Free
Health score
17%
Lamb Shanks Hestia with Cucumber Raita
45 min.
10
215kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • stick cinnamon (3-inch)
  • teaspoon rosemary dried
  •  garlic cloves minced
  • cup golden raisins 
  • pounds lamb shanks 
  • cup low-salt beef broth 
  • cup plum brandy dry
  • 1.5 cups onion chopped
  • 10 servings cucumber raita 
  • 0.3 teaspoon salt 
  • cup tomato sauce 

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Rinse lamb with cold water; pat dry.
  3. Heat a large Dutch oven coated with cooking spray over medium-high heat.
  4. Add 2 lamb shanks; cook 10 minutes, browning on all sides.
  5. Remove from pan. Repeat procedure with remaining lamb; remove from pan.
  6. Add onion and garlic to pan; saut 2 minutes.
  7. Add dry Marsala; cook 2 minutes, stirring frequently.
  8. Add broth, tomato sauce, rosemary, salt, pepper, and cinnamon stick.
  9. Return lamb to pan; bring mixture to a simmer. Cover pan and bake at 350 for 1 hour.
  10. Remove lamb mixture from oven; stir in raisins. Cover and bake an additional 45 minutes or until lamb is tender.
  11. Remove cinnamon stick; discard.
  12. Serve lamb with pan sauce and Cucumber Raita.
  13. Garnish with mint sprigs, if desired.
  14. (Totals include Cucumber Raita)

Nutrition Facts

Calories215kcal
Protein44.08%
Fat15.6%
Carbs40.32%

Properties

Glycemic Index
28.47
Glycemic Load
7.31
Inflammation Score
-4
Nutrition Score
12.787826051288%

Flavonoids

Petunidin
1.59mg
Delphinidin
0.94mg
Malvidin
22.76mg
Peonidin
0.94mg
Catechin
2.37mg
Epicatechin
1.81mg
Isorhamnetin
1.2mg
Kaempferol
0.55mg
Myricetin
0.04mg
Quercetin
5.72mg

Nutrients percent of daily need

Calories:215.25kcal
10.76%
Fat:3.33g
5.12%
Saturated Fat:1.19g
7.44%
Carbohydrates:19.33g
6.44%
Net Carbohydrates:17.74g
6.45%
Sugar:12.41g
13.79%
Cholesterol:64.29mg
21.43%
Sodium:342.68mg
14.9%
Alcohol:3.67g
100%
Alcohol %:2.24%
100%
Protein:21.14g
42.28%
Vitamin B12:2.3µg
38.31%
Zinc:5.72mg
38.17%
Selenium:23.26µg
33.24%
Vitamin B3:5.63mg
28.15%
Phosphorus:213.43mg
21.34%
Vitamin B2:0.25mg
14.65%
Vitamin B6:0.28mg
14.18%
Potassium:482.44mg
13.78%
Iron:2.38mg
13.2%
Manganese:0.25mg
12.65%
Copper:0.21mg
10.49%
Magnesium:37.93mg
9.48%
Vitamin B5:0.81mg
8.15%
Vitamin B1:0.12mg
8%
Folate:28.32µg
7.08%
Fiber:1.6g
6.38%
Vitamin C:4.54mg
5.5%
Vitamin E:0.61mg
4.06%
Calcium:36.72mg
3.67%
Vitamin A:109.34IU
2.19%
Vitamin K:1.51µg
1.44%
Source:My Recipes