Lamb Shanks on Cannellini Beans

Gluten Free
Dairy Free
Health score
27%
Lamb Shanks on Cannellini Beans
45 min.
6
342kcal

Suggestions


Are you ready to impress your family and friends with a dish that embodies the essence of comfort food? Introducing our Lamb Shanks on Cannellini Beans recipe – a mouthwatering main course perfect for any occasion! This dish is not only gluten-free and dairy-free, making it suitable for a variety of dietary needs, but it also promises to elevate your culinary experience with its rich flavors and hearty ingredients.

Imagine tender, succulent lamb shanks that are slow-cooked to perfection, enveloped in a luscious sauce made from dry red wine, aromatic herbs, and vibrant vegetables. The accompanying cannellini beans add a creamy texture and are packed with protein, creating a satisfying meal that will leave everyone wanting more. This recipe makes six generous servings and is an ideal choice for both lunch and dinner.

In just a little over 45 minutes, you can prepare a dish that boasts a delightful balance of protein, healthy fats, and carbs, all while staying within a reasonable calorie count of 342 kcal per serving. Perfect for gatherings or a cozy evening at home, this Lamb Shanks on Cannellini Beans recipe is sure to become a cherished favorite in your cooking repertoire. Get ready to savor every bite and enjoy compliments from your guests!

Ingredients

  • slices bacon 
  •  bay leaves 
  • 0.5 cup beef broth 
  • 0.3 teaspoon pepper black
  • 29 ounce tomatoes diced canned
  • cup .5 can cannellini beans dried white
  • cups carrots finely chopped
  • cup celery finely chopped
  • 1.5 teaspoons rosemary dried
  • cup wine dry red
  •  garlic sliced
  • 4.5 pound lamb shanks trimmed
  • cup onion finely chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Sprinkle lamb with salt and pepper.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add lamb; cook 12 minutes, browning on all sides.
  4. Remove from skillet.
  5. Add carrot, onion, and celery to skillet; saut 3 minutes.
  6. Add wine. Bring to a boil; cook 5 minutes. Stir in broth, rosemary, tomatoes, and bay leaves. Return lamb to skillet (skillet will be very full). Cover, reduce heat, and simmer 2 hours or until lamb is very tender, turning lamb once.
  7. Remove lamb from skillet; bring liquid to a boil, and cook 5 minutes. Discard bay leaves.
  8. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes.
  9. Remove from heat; cover and let stand 1 hour.
  10. Drain beans; place in Dutch oven. Cover with water to 2 inches above beans; bring to a boil. Reduce heat, and simmer 1 hour or until tender.
  11. Drain.
  12. Cook bacon in the Dutch oven over medium-high heat until crisp.
  13. Remove bacon from Dutch oven, reserving 2 teaspoons drippings in Dutch oven. Crumble bacon.
  14. Heat drippings over medium-high heat.
  15. Add garlic; saut 2 minutes or until golden. Stir in beans and bacon; remove from heat.
  16. Divide beans evenly among 6 plates; arrange lamb on beans. Spoon sauce over lamb.
  17. Garnish with rosemary sprigs, if desired.

Nutrition Facts

Calories342kcal
Protein44.77%
Fat30.94%
Carbs24.29%

Properties

Glycemic Index
39.64
Glycemic Load
2.18
Inflammation Score
0
Nutrition Score
27.35652163236%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Apigenin
0.5mg
Luteolin
0.27mg
Isorhamnetin
1.34mg
Kaempferol
0.34mg
Myricetin
0.21mg
Quercetin
6.52mg

Nutrients percent of daily need

Calories:341.8kcal
17.09%
Fat:10.81g
16.63%
Saturated Fat:3.68g
23%
Carbohydrates:19.09g
6.36%
Net Carbohydrates:14.3g
5.2%
Sugar:6.66g
7.4%
Cholesterol:105.92mg
35.31%
Sodium:779.91mg
33.91%
Alcohol:4.2g
100%
Alcohol %:1.13%
100%
Protein:35.19g
70.38%
Vitamin A:7373.23IU
147.46%
Zinc:8.86mg
59.07%
Vitamin B12:3.5µg
58.41%
Selenium:37.23µg
53.19%
Vitamin B3:9.65mg
48.24%
Phosphorus:340.53mg
34.05%
Vitamin B6:0.56mg
27.98%
Iron:4.85mg
26.93%
Potassium:856.83mg
24.48%
Vitamin B2:0.41mg
24.38%
Vitamin C:18.41mg
22.32%
Vitamin B1:0.29mg
19.35%
Fiber:4.8g
19.2%
Magnesium:62.48mg
15.62%
Folate:61.49µg
15.37%
Manganese:0.3mg
15.16%
Copper:0.3mg
14.79%
Vitamin B5:1.44mg
14.41%
Vitamin K:14.81µg
14.11%
Vitamin E:1.66mg
11.1%
Calcium:106.52mg
10.65%
Source:My Recipes