Lamb Shanks on Cannellini Beans

Gluten Free
Dairy Free
Health score
45%
Lamb Shanks on Cannellini Beans
45 min.
6
432kcal

Suggestions

Ingredients

  • slices bacon 
  •  bay leaves 
  • 0.5 cup beef broth 
  • 0.3 teaspoon pepper black
  • 29 ounce tomatoes diced canned
  • cup cannellini beans beans dried white
  • cups carrots finely chopped
  • cup celery finely chopped
  • 1.5 teaspoons rosemary dried
  • cup cooking wine dry red
  •  garlic cloves sliced
  • 4.5 pound lamb shanks trimmed
  • cup onion finely chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Sprinkle lamb with salt and pepper.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add lamb; cook 12 minutes, browning on all sides.
  4. Remove from skillet.
  5. Add carrot, onion, and celery to skillet; saut 3 minutes.
  6. Add wine. Bring to a boil; cook 5 minutes. Stir in broth, rosemary, tomatoes, and bay leaves. Return lamb to skillet (skillet will be very full). Cover, reduce heat, and simmer 2 hours or until lamb is very tender, turning lamb once.
  7. Remove lamb from skillet; bring liquid to a boil, and cook 5 minutes. Discard bay leaves.
  8. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes.
  9. Remove from heat; cover and let stand 1 hour.
  10. Drain beans; place in Dutch oven. Cover with water to 2 inches above beans; bring to a boil. Reduce heat, and simmer 1 hour or until tender.
  11. Drain.
  12. Cook bacon in the Dutch oven over medium-high heat until crisp.
  13. Remove bacon from Dutch oven, reserving 2 teaspoons drippings in Dutch oven. Crumble bacon.
  14. Heat drippings over medium-high heat.
  15. Add garlic; saut 2 minutes or until golden. Stir in beans and bacon; remove from heat.
  16. Divide beans evenly among 6 plates; arrange lamb on beans. Spoon sauce over lamb.
  17. Garnish with rosemary sprigs, if desired.

Nutrition Facts

Calories432kcal
Protein40.9%
Fat24.67%
Carbs34.43%

Properties

Glycemic Index
39.64
Glycemic Load
2.18
Inflammation Score
-10
Nutrition Score
35.958260686501%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.29mg
Apigenin
0.5mg
Luteolin
0.27mg
Isorhamnetin
1.34mg
Kaempferol
1.48mg
Myricetin
0.21mg
Quercetin
6.52mg

Nutrients percent of daily need

Calories:432.43kcal
21.62%
Fat:11.1g
17.07%
Saturated Fat:3.75g
23.46%
Carbohydrates:34.84g
11.61%
Net Carbohydrates:26.35g
9.58%
Sugar:7.37g
8.19%
Cholesterol:105.92mg
35.31%
Sodium:721.15mg
31.35%
Alcohol:4.2g
100%
Alcohol %:1.12%
100%
Protein:41.39g
82.78%
Vitamin A:7373.23IU
147.46%
Zinc:10.1mg
67.31%
Selenium:41.54µg
59.35%
Vitamin B12:3.5µg
58.41%
Vitamin B3:9.81mg
49.05%
Folate:192.12µg
48.03%
Manganese:0.91mg
45.39%
Phosphorus:441.87mg
44.19%
Iron:7.72mg
42.88%
Potassium:1461.14mg
41.75%
Fiber:8.49g
33.95%
Vitamin B6:0.67mg
33.33%
Magnesium:126.45mg
31.61%
Copper:0.63mg
31.35%
Vitamin B1:0.44mg
29.16%
Vitamin B2:0.46mg
27.28%
Vitamin C:18.41mg
22.32%
Calcium:169.42mg
16.94%
Vitamin B5:1.69mg
16.88%
Vitamin K:16.7µg
15.9%
Vitamin E:1.74mg
11.57%
Source:My Recipes