Lamb Shanks On Lentil-Spinach Ragoût

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Lamb Shanks On Lentil-Spinach Ragoût
45 min.
6
1057kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 cup beef broth 
  • 28 ounce canned tomatoes diced undrained canned
  •  carrots sliced
  •  celery stalks sliced
  • tablespoon dijon mustard 
  • 1.5 teaspoons rosemary leaves dried
  • cup cooking wine dry red
  • 10 ounce pkt spinach frozen thawed drained chopped
  • pound lamb shanks trimmed
  • 38 ounce lentil soup canned (such as Progresso)
  • cup onion chopped
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon salt 
  • slices center-cut bacon 
  • 0.8 cup sacremento tomato juice 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Sprinkle lamb with pepper and salt.
  2. Heat an extra-large Dutch oven over medium-high heat.
  3. Add half of lamb; cook 3 minutes on each side or until browned.
  4. Remove from pan; set aside. Repeat with remaining lamb. Reduce heat to medium; add onion and next 4 ingredients. Cook 5 minutes, scraping pan to loosen browned bits.
  5. Add tomatoes, rosemary, and bay leaves. Return lamb to pan. Bring to a boil. Cover, reduce heat, and simmer 2 hours or until lamb is tender; discard bay leaves and liquid.
  6. Cook bacon in a large nonstick skillet over medium-high heat until crisp.
  7. Remove bacon from pan, and crumble. Discard pan drippings.
  8. Add bacon, soup, and remaining 3 ingredients to pan. Simmer, uncovered, 30 minutes, stirring occasionally.
  9. Serve lamb shanks on a bed of lentil ragot.
  10. NOTE: The discarded remaining braising liquid can be used to make a delicious soup; just skim the fat first.

Nutrition Facts

Calories1057kcal
Protein36.04%
Fat14.03%
Carbs49.93%

Properties

Glycemic Index
55.63
Glycemic Load
18.02
Inflammation Score
-10
Nutrition Score
74.470869830121%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.71mg
Epicatechin
4.26mg
Apigenin
0.04mg
Luteolin
0.08mg
Isorhamnetin
1.34mg
Kaempferol
0.3mg
Myricetin
0.15mg
Quercetin
6.1mg
Gallocatechin
0.25mg

Nutrients percent of daily need

Calories:1057.49kcal
52.87%
Fat:16.09g
24.75%
Saturated Fat:5g
31.25%
Carbohydrates:128.78g
42.93%
Net Carbohydrates:68.23g
24.81%
Sugar:13.97g
15.52%
Cholesterol:140.2mg
46.73%
Sodium:718.53mg
31.24%
Alcohol:4.2g
100%
Alcohol %:0.73%
100%
Protein:92.98g
185.96%
Vitamin A:12844.08IU
256.88%
Folate:1006.74µg
251.69%
Fiber:60.55g
242.2%
Vitamin K:198.63µg
189.17%
Manganese:3.16mg
158.08%
Zinc:20.69mg
137.95%
Vitamin B1:2.01mg
133.72%
Phosphorus:1282.31mg
128.23%
Iron:19.98mg
110.98%
Selenium:68.05µg
97.22%
Vitamin B3:17.94mg
89.72%
Vitamin B6:1.74mg
87.07%
Potassium:3001.48mg
85.76%
Magnesium:342.61mg
85.65%
Vitamin B12:4.66µg
77.67%
Copper:1.5mg
75.22%
Vitamin B5:5.91mg
59.12%
Vitamin B2:0.99mg
58.08%
Vitamin C:32.68mg
39.62%
Vitamin E:4.81mg
32.08%
Calcium:251.41mg
25.14%
Source:My Recipes