Lamb Shanks Pipérade

Gluten Free
Dairy Free
Health score
40%
Lamb Shanks Pipérade
45 min.
6
253kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • 1.5 cups celery sliced ()
  • teaspoons cornstarch 
  • 0.5 teaspoon pepper red crushed
  • teaspoons thyme leaves dried
  • cups cooking wine dry red
  •  garlic cloves minced
  • 0.1 teaspoon ground cloves 
  • pound lamb shanks trimmed
  • teaspoon olive oil 
  • cups onion chopped
  • cups bell pepper red chopped
  • 0.5 teaspoon salt divided
  • 0.5 cup tomato paste 
  • tablespoon water 
  • 1.5 cups water divided

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • ziploc bags

Directions

  1. Preheat oven to 35
  2. Sprinkle lamb with 1/4 teaspoon salt and 1/8 teaspoon black pepper.
  3. Place lamb in a shallow roasting pan coated with cooking spray.
  4. Add 1/2 cup water.
  5. Bake at 350 for 1 hour and 15 minutes.
  6. Remove lamb from oven; cool slightly.
  7. Remove meat from bones and chop; discard bones, fat, and gristle.
  8. Add 1 cup water to roasting pan, scraping pan to loosen browned bits.
  9. Place a zip-top plastic bag inside a 2-cup glass measure.
  10. Pour drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag.
  11. Drain drippings into a bowl, stopping before fat layer reaches opening; discard fat. Reserve lamb broth.
  12. Heat oil in a large nonstick skillet over medium-high heat.
  13. Add bell pepper and onion; saut 1 minute. Stir in thyme, cloves, and garlic; saut 1 1/2 minutes.
  14. Add tomato paste; cook 5 minutes or until paste begins to brown, stirring constantly. Stir in wine, celery, crushed red pepper, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Bring to a boil; cover, reduce heat, and simmer 30 minutes.
  15. Combine 1 tablespoon water and cornstarch, stirring with a whisk.
  16. Add lamb, reserved lamb broth, and cornstarch mixture to bell pepper mixture. Bring to a boil; cook 1 minute or until thick, stirring occasionally.

Nutrition Facts

Calories253kcal
Protein44.83%
Fat19.09%
Carbs36.08%

Properties

Glycemic Index
33
Glycemic Load
3.75
Inflammation Score
-10
Nutrition Score
24.10391320353%

Flavonoids

Petunidin
2.66mg
Delphinidin
3.34mg
Malvidin
20.99mg
Peonidin
1.48mg
Catechin
6.16mg
Epicatechin
8.53mg
Apigenin
0.73mg
Luteolin
0.76mg
Isorhamnetin
2.69mg
Kaempferol
0.43mg
Myricetin
0.26mg
Quercetin
11.59mg

Nutrients percent of daily need

Calories:252.51kcal
12.63%
Fat:4.21g
6.48%
Saturated Fat:1.31g
8.16%
Carbohydrates:17.91g
5.97%
Net Carbohydrates:13.89g
5.05%
Sugar:8.42g
9.36%
Cholesterol:64.16mg
21.39%
Sodium:471.51mg
20.5%
Alcohol:8.4g
100%
Alcohol %:2.57%
100%
Protein:22.26g
44.52%
Vitamin C:105.51mg
127.89%
Vitamin A:2842.73IU
56.85%
Zinc:6.03mg
40.23%
Vitamin B12:2.28µg
37.97%
Selenium:24.2µg
34.58%
Vitamin B3:6.53mg
32.65%
Vitamin B6:0.53mg
26.45%
Phosphorus:236.63mg
23.66%
Potassium:756.06mg
21.6%
Folate:77.6µg
19.4%
Vitamin K:20.26µg
19.3%
Vitamin B2:0.32mg
18.6%
Iron:3.29mg
18.25%
Manganese:0.36mg
17.86%
Vitamin E:2.61mg
17.39%
Fiber:4.02g
16.1%
Magnesium:51.72mg
12.93%
Copper:0.24mg
12.2%
Vitamin B1:0.18mg
12.1%
Vitamin B5:1.07mg
10.67%
Calcium:56mg
5.6%
Source:My Recipes