Lamb Shanks with Ancho Chile Honey Glaze

Gluten Free
Very Healthy
Health score
100%
Lamb Shanks with Ancho Chile Honey Glaze
165 min.
4
742kcal

Suggestions

Ingredients

  •  ancho chiles dried stemmed seeded
  •  bay leaf 
  • cups chicken broth 
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic minced
  • teaspoon ground cumin 
  • 0.5 cup honey 
  •  lamb shanks 
  • tablespoons olive oil 
  •  onion chopped
  • teaspoon orange zest grated
  • cup yogurt plain
  • servings salt to taste
  • servings salt and pepper to taste
  • cups tomato purée 
  • cups water boiling

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • roasting pan
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat oil in large Dutch oven or enamel baking pot. Sear shanks on all sides and set aside. In the same pot, saute onion and garlic 2 to 3 minutes.
  3. Add 2 ancho chilies, tomatoes and chicken stock. Season with cumin, bay leaf, salt and pepper. Boil briefly, then return shanks to pan.
  4. Cover and bake in preheated oven for 2 to 2 1/2 hours. Meat should be just ready to fall off the bone.
  5. To make the glaze: Cover 6 ancho chilies with boiling water, and soak for 10 minutes. In a food processor, combine chilies, 1 cup water, honey and orange zest. Process until smooth; set aside.
  6. To make the topping: In a small bowl, mix together yogurt, cilantro and salt. Cover, and refrigerate.
  7. When the shanks are done, remove them from the Dutch oven, and place them into an oiled roasting pan. Increase oven temperature to 400 degrees F (200 degrees C).
  8. Spread glaze over shanks and return to oven until light crust forms, 6 to 10 minutes.
  9. Serve on large plates surrounded by tomato base and topped with the refreshing yogurt mixture.

Nutrition Facts

Calories742kcal
Protein26.52%
Fat21.76%
Carbs51.72%

Properties

Glycemic Index
41.32
Glycemic Load
19.47
Inflammation Score
-10
Nutrition Score
56.554782293413%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.39mg
Myricetin
0.03mg
Quercetin
16.51mg

Nutrients percent of daily need

Calories:741.89kcal
37.09%
Fat:19.06g
29.32%
Saturated Fat:4.97g
31.04%
Carbohydrates:101.93g
33.98%
Net Carbohydrates:81.18g
29.52%
Sugar:73.55g
81.73%
Cholesterol:137.62mg
45.87%
Sodium:1134.54mg
49.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.28g
104.55%
Vitamin A:15329.56IU
306.59%
Vitamin B3:18.62mg
93.08%
Zinc:13.11mg
87.4%
Fiber:20.75g
82.99%
Vitamin B2:1.4mg
82.07%
Vitamin B12:4.77µg
79.51%
Potassium:2764.81mg
78.99%
Selenium:50.49µg
72.13%
Vitamin K:70.83µg
67.46%
Iron:11.9mg
66.13%
Phosphorus:610.87mg
61.09%
Copper:1.17mg
58.49%
Vitamin C:48.06mg
58.26%
Vitamin B6:1.15mg
57.71%
Vitamin E:8.37mg
55.83%
Manganese:1.09mg
54.48%
Magnesium:169.48mg
42.37%
Vitamin B5:3.29mg
32.89%
Folate:106.96µg
26.74%
Vitamin B1:0.35mg
23.63%
Calcium:191mg
19.1%
Source:Allrecipes