Lamb Shanks with Butternut Squash

Gluten Free
Dairy Free
Very Healthy
Health score
93%
Lamb Shanks with Butternut Squash
255 min.
4
868kcal

Suggestions


Indulge in the rich and savory flavors of our Lamb Shanks with Butternut Squash, a dish that promises to elevate your dining experience. Perfectly braised lamb shanks, tender and succulent, are paired with the natural sweetness of roasted butternut squash, creating a delightful contrast that will tantalize your taste buds. This recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also boasts a remarkable health score of 93, ensuring you can enjoy a delicious meal without compromising on nutrition.

With a preparation time of just over four hours, this dish is ideal for a leisurely weekend lunch or a cozy dinner with family and friends. The slow-cooking process allows the flavors to meld beautifully, resulting in a hearty main course that is both satisfying and wholesome. Each serving is packed with 868 calories, providing a balanced caloric breakdown of protein, fat, and carbohydrates, making it a well-rounded choice for any meal.

Whether you're looking to impress your guests or simply treat yourself to a comforting meal, Lamb Shanks with Butternut Squash is sure to become a favorite in your culinary repertoire. So gather your ingredients, roll up your sleeves, and get ready to create a dish that is as nourishing as it is delicious!

Ingredients

  • tablespoons olive oil extra virgin 
  • pound lamb shanks 
  • servings salt and pepper freshly ground
  • Cloves from an head of garlic entire separated unpeeled
  • rib celery coarsely chopped
  •  carrots coarsely chopped
  • large onion coarsely chopped
  • 0.5 cup tomato paste 
  • cups cooking wine dry red
  • cups chicken stock see gluten-free for version (use stock )
  • inch orange zest 
  • pounds butternut squash peeled cut into 1 inch cubes
  • 0.3 cup .5 can cannellini beans cooked drained ( 1 15 ounce can, )
  • tablespoons parsley chopped
  • cloves garlic minced peeled
  • teaspoons lemon zest finely grated

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • sieve
  • dutch oven

Directions

  1. Brown the shanks on all sides:
  2. Heat 2 Tbsp of olive oil in a large thick-bottomed Dutch oven pot. Season the lamb shanks with salt and pepper, add them to the casserole and brown well on all sides, working in batches if necessary, about 8 minutes.
  3. Transfer the shanks to a plate.
  4. Preheat the oven to 350°F and arrange two racks in the oven, one to hold the Dutch oven pot and one to hold a baking sheet with the squash.
  5. Sauté celery, carrots, onion, unpeeled garlic, add tomato paste, add wine:
  6. Add the unpeeled garlic cloves, celery, carrots and onion to the pot. Cook over moderate heat, stirring occasionally, until golden brown, about 8 minutes.
  7. Add the tomato paste and cook, stirring, until glossy, about 2 minutes.
  8. Add the wine; boil over high heat until the liquid is very syrupy, about 15 minutes.
  9. Add shanks, stock, simmer until lamb is tender: Return the shanks to the pot and add the stock and orange zest. Bring to a simmer. Cover the pot and braise the shanks in the oven for about 2 to 3 hours, until the meat is very tender. Turn the shanks from time to time as they cook.
  10. Roast butternut squash: While the shanks are cooking, roast the butternut squash. On a large rimmed baking sheet, toss the squash with the remaining 2 Tbsp of olive oil.
  11. Season with salt and pepper and bake in the oven (along with the lamb) for about an hour, or until tender.
  12. Make the gremolata: In a small bowl, mix the minced garlic with the parsley and lemon zest (the "gremolata"). Set aside.
  13. Remove shanks from pot, strain vegetables from sauce:
  14. Remove the shanks from the oven and transfer to a plate. Pass the sauce through a coarse strainer, pressing hard on the vegetables. Discard the vegetable pulp. Skim the fat from the surface of the sauce.
  15. Combine sauce, shanks, squash, and beans: Return the sauce to the pot, season with salt and pepper and bring to a boil over moderately high heat.
  16. Add the lamb shanks and squash; simmer just until warmed through.
  17. Add the cannellini beans, cover and remove from heat.
  18. Let stand for a few minutes to allow for the flavors to blend.
  19. Spoon the vegetables and sauce into large shallow bowls and set the lamb shanks on top.
  20. Garnish with the gremolata and serve.

Nutrition Facts

Calories868kcal
Protein29.21%
Fat29.83%
Carbs40.96%

Properties

Glycemic Index
60.71
Glycemic Load
5.29
Inflammation Score
-10
Nutrition Score
58.0895652771%

Flavonoids

Petunidin
5.98mg
Delphinidin
7.52mg
Malvidin
47.23mg
Peonidin
3.33mg
Catechin
13.86mg
Epicatechin
19.19mg
Apigenin
8.68mg
Luteolin
0.22mg
Isorhamnetin
1.91mg
Kaempferol
0.48mg
Myricetin
1.19mg
Quercetin
8.87mg

Nutrients percent of daily need

Calories:868.49kcal
43.42%
Fat:25.18g
38.74%
Saturated Fat:5.43g
33.95%
Carbohydrates:77.78g
25.93%
Net Carbohydrates:65.72g
23.9%
Sugar:21.82g
24.24%
Cholesterol:139.12mg
46.37%
Sodium:1208.09mg
52.53%
Alcohol:18.9g
100%
Alcohol %:1.93%
100%
Protein:55.48g
110.97%
Vitamin A:47225.34IU
944.51%
Vitamin C:100.01mg
121.22%
Vitamin B3:21.42mg
107.11%
Vitamin K:90.93µg
86.6%
Zinc:12.6mg
84%
Selenium:56.83µg
81.19%
Vitamin B12:4.56µg
75.94%
Potassium:2650.83mg
75.74%
Vitamin B6:1.32mg
66.05%
Phosphorus:626.1mg
62.61%
Vitamin E:9.34mg
62.26%
Manganese:1.04mg
51.87%
Magnesium:205.63mg
51.41%
Vitamin B2:0.86mg
50.33%
Vitamin B1:0.75mg
49.76%
Fiber:12.06g
48.23%
Iron:8.47mg
47.04%
Folate:181.55µg
45.39%
Copper:0.83mg
41.34%
Vitamin B5:3.01mg
30.07%
Calcium:262.31mg
26.23%