Lamb Shanks with Cilantro Sauce

Gluten Free
Dairy Free
Health score
20%
Lamb Shanks with Cilantro Sauce
240 min.
4
291kcal

Suggestions


Indulge in a delightful culinary experience with our Lamb Shanks with Cilantro Sauce, a dish that brings together rich flavors and tender textures for an unforgettable meal. Perfect for lunch or dinner, this dish offers a beautiful balance of protein and vibrant herbs, making it a wonderful centerpiece for gatherings or a cozy night in.

Imagine the aroma of lamb shanks braising in a fragrant cilantro sauce, complemented by aji amarillo pepper and the subtle sweetness of Riesling wine. Each bite melts in your mouth, enhanced by the creamy chunks of potato and vibrant green peas that add both color and nutrition to your plate. With a preparation time of 240 minutes, this recipe invites you to slow down and savor the process of cooking, allowing the flavors to develop and deepen as they meld together in your Dutch oven.

Worried about gluten or dairy? Fear not! This recipe is both gluten-free and dairy-free, ensuring that everyone can enjoy this comforting main dish. Whether you're hosting friends or planning a special dinner for family, Lamb Shanks with Cilantro Sauce is sure to impress with its sophisticated taste and hearty presentation. So roll up your sleeves, gather your ingredients, and get ready to delight your taste buds!

Ingredients

  •  aji amarillo pepper seeded coarsely chopped
  • extra large baking potato cut into large chunks
  • 10.5 ounce beef broth canned
  • bunch cilantro leaves coarsely chopped
  • cloves garlic 
  • 0.5 teaspoon ground cumin 
  • servings salt and ground pepper black to taste
  •  lamb shanks 
  • 1.5 fluid ounce jigger peruvian pisco liquor 
  • tablespoon olive oil 
  • 0.5 cup peas frozen
  • 0.5  onion red coarsely chopped
  • cup riesling wine 

Equipment

  • oven
  • pot
  • blender
  • dutch oven

Directions

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Heat 1 tablespoon olive oil in a large oven-safe pot or Dutch oven over medium heat. Cook and stir red onion, aji pepper, garlic, cumin, salt, and black pepper in hot oil until onion begins to brown, about 10 minutes; transfer cooked onion mixture to a blender and add cilantro, beef broth, and Riesling wine. Blend the mixture into a smooth sauce, 1 to 2 minutes.
  3. Heat 1 more tablespoon olive oil in same pot over medium heat; brown lamb shanks on all sides in hot oil, about 2 minutes per side.
  4. Pour cilantro sauce over lamb shanks and cover with lid.
  5. Bake in the preheated oven for 2 hours.
  6. Add potato chunks to the pot.
  7. Pour pisco over lamb and vegetables. Continue baking until lamb is very tender and sauce is slightly thickened, about 1 more hour.
  8. Remove from oven and sprinkle peas over the lamb; cover pot to let peas heat through, about 10 minutes.
  9. Let lamb shanks cool 15 minutes before serving.

Nutrition Facts

Calories291kcal
Protein41.69%
Fat28.31%
Carbs30%

Properties

Glycemic Index
82.52
Glycemic Load
9.12
Inflammation Score
-6
Nutrition Score
16.376087002132%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:290.93kcal
14.55%
Fat:6.92g
10.64%
Saturated Fat:1.69g
10.59%
Carbohydrates:16.49g
5.5%
Net Carbohydrates:14.34g
5.22%
Sugar:2.51g
2.79%
Cholesterol:63.65mg
21.22%
Sodium:358.95mg
15.61%
Alcohol:9.94g
100%
Alcohol %:3.79%
100%
Protein:22.91g
45.82%
Zinc:6.03mg
40.23%
Vitamin B12:2.31µg
38.54%
Selenium:23.85µg
34.08%
Vitamin B3:6.59mg
32.95%
Phosphorus:254.75mg
25.48%
Vitamin B6:0.47mg
23.65%
Potassium:635.49mg
18.16%
Manganese:0.36mg
18.14%
Iron:3.05mg
16.93%
Vitamin C:13.88mg
16.82%
Vitamin B2:0.27mg
15.75%
Vitamin B1:0.21mg
13.68%
Vitamin K:14.15µg
13.47%
Magnesium:53.28mg
13.32%
Folate:45.78µg
11.44%
Copper:0.22mg
10.86%
Vitamin B5:0.92mg
9.2%
Fiber:2.14g
8.56%
Vitamin A:285.56IU
5.71%
Vitamin E:0.82mg
5.49%
Calcium:41.86mg
4.19%
Source:Allrecipes