Lamb Shanks with Sherry and Onions

Gluten Free
Dairy Free
Health score
46%
Lamb Shanks with Sherry and Onions
45 min.
8
308kcal

Suggestions

Ingredients

  • cup cooking sherry dry
  • cups fat-skimmed beef broth 
  •  lamb shanks 
  • cups oven-sautéed onions and garlic 
  • tablespoons red wine vinegar 
  • 12 oz roasted peppers red drained coarsely chopped
  • servings salt and pepper 

Equipment

  • frying pan
  • oven
  • roasting pan
  • aluminum foil
  • tongs

Directions

  1. Rinse lamb shanks and pat dry.
  2. In an 11- by 17-inch roasting pan, combine broth, sauted onions and garlic, and sherry. Arrange lamb in a single layer in mixture. Cover pan tightly with foil.
  3. Bake in a 400 oven until meat is very tender when pierced, 2 to 2 1/2 hours.
  4. With tongs, transfer shanks to a platter. Skim and discard fat from pan juices. Stir in red peppers and vinegar.
  5. Let lamb and red pepper sauce cool to room temperature, about 40 minutes.
  6. Put 1/2 the shanks in each of 2 foil pans (9 by 13 in.). Spoon sauce evenly over lamb. Seal pans with foil, and freeze (see Cold Facts below).
  7. Thaw 1 pan (see notes).
  8. Bake, covered, in a 400 oven until lamb is steaming, about 1 hour. Uncover and bake until meat is well browned, about 10 minutes longer. Season to taste with salt and pepper.
  9. Cold Facts. Packaging: freezer bags and foil pans. Squeeze out all air and seal bag. For better protection of frozen foods during storage, seal each bag inside a second one.
  10. Lay bags flat in freezer until solid so they will stack. Seal foil pans with a double layer of foil to protect foods for storage. Label each dish with permanent marker. Make a master list of the dishes. As you remove each from the freezer, cross it off the list. For best quality, freeze meat mixtures no longer than six weeks, others three months.

Nutrition Facts

Calories308kcal
Protein59.53%
Fat20.83%
Carbs19.64%

Properties

Glycemic Index
5.63
Glycemic Load
3.28
Inflammation Score
-6
Nutrition Score
26.696086891319%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Kaempferol
0.09mg
Myricetin
0.55mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:308.43kcal
15.42%
Fat:6.51g
10.02%
Saturated Fat:2.23g
13.92%
Carbohydrates:13.82g
4.61%
Net Carbohydrates:12.6g
4.58%
Sugar:0.76g
0.84%
Cholesterol:127.31mg
42.44%
Sodium:1277.44mg
55.54%
Alcohol:3.09g
100%
Alcohol %:1.03%
100%
Protein:41.88g
83.75%
Vitamin B12:4.69µg
78.17%
Zinc:11.5mg
76.69%
Selenium:51.14µg
73.06%
Vitamin B3:10.78mg
53.88%
Phosphorus:420.6mg
42.06%
Vitamin B6:0.84mg
41.89%
Vitamin C:30.4mg
36.85%
Manganese:0.73mg
36.37%
Vitamin B2:0.44mg
25.97%
Iron:4.44mg
24.66%
Potassium:684.03mg
19.54%
Copper:0.38mg
18.8%
Vitamin B1:0.27mg
18.04%
Vitamin B5:1.64mg
16.44%
Magnesium:63.31mg
15.83%
Folate:49.57µg
12.39%
Calcium:102.03mg
10.2%
Fiber:1.22g
4.9%
Vitamin A:224.19IU
4.48%
Vitamin E:0.47mg
3.13%
Source:My Recipes