Lamb Shanks with Tomatoes and Fresh Herbs

Gluten Free
Dairy Free
Health score
45%
Lamb Shanks with Tomatoes and Fresh Herbs
45 min.
4
540kcal

Suggestions

Ingredients

  • small bay leaves 
  • 0.5 teaspoon pepper black freshly ground
  • ounces capocollo thinly sliced cut into thin strips
  • cup carrots chopped
  • 0.5 cup celery chopped
  • cups cooking wine dry white
  • teaspoon fennel seeds 
  • tablespoons parsley fresh chopped
  • teaspoons rosemary fresh chopped
  • teaspoons thyme leaves fresh chopped
  •  garlic cloves chopped
  • 0.5 teaspoon ground coriander 
  • large lamb shanks 
  • tablespoon lemon zest grated
  • 1.5 cups low-salt chicken broth 
  • tablespoons olive oil 
  • 1.5 cups onion chopped
  • teaspoons salt 
  • cups juice reserved from tomatoes diced canned drained
  • 1.5 inch strips lemon peel 

Equipment

  • bowl
  • oven
  • pot
  • tongs

Directions

  1. Mix first 6 ingredients in small bowl; rub all over lamb.
  2. Let stand 30 minutes.
  3. Preheat oven to 350°F.
  4. Heat oil in large ovenproof pot over medium-high heat.
  5. Add lamb and sauté until brown, turning with tongs, about 12 minutes; transfer to plate. Reduce heat to medium.
  6. Add capocollo and stir 1 minute.
  7. Add onion, carrots, and celery. Cover and cook until vegetables are soft, stirring occasionally, about 10 minutes.
  8. Mix in garlic; cook 1 minute.
  9. Mix in lemon peel strips, bay leaves, and thyme.
  10. Add wine and bring to boil, scraping up browned bits.
  11. Add tomatoes and broth. Return lamb to pot. Bring to boil; cover and transfer pot to oven.
  12. Cook lamb until just tender, turning occasionally, about 1 1/2 hours.
  13. Remove pot from oven. Tilt pot and spoon off fat that rises to top of sauce.
  14. Place pot over medium heat and boil uncovered until sauce reduces enough to coat spoon and lamb is very tender, about 30 minutes. Season to taste with salt and pepper. Discard lemon peel and bay leaves. (Can be made 1 day ahead. Cool 30 minutes, chill uncovered until cold, then cover and keep chilled. Rewarm over low heat before continuing.)
  15. Mix parsley, grated lemon peel, and 1/2 teaspoon pepper in small bowl for gremolata.
  16. Transfer lamb to large shallow bowl.
  17. Sprinkle with gremolata and serve.

Nutrition Facts

Calories540kcal
Protein40.61%
Fat41.25%
Carbs18.14%

Properties

Glycemic Index
64.96
Glycemic Load
3.3
Inflammation Score
-10
Nutrition Score
36.627391317616%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.47mg
Apigenin
6.88mg
Luteolin
0.7mg
Isorhamnetin
3.01mg
Kaempferol
0.57mg
Myricetin
0.6mg
Quercetin
13.03mg

Nutrients percent of daily need

Calories:539.73kcal
26.99%
Fat:21.16g
32.56%
Saturated Fat:5.13g
32.08%
Carbohydrates:20.95g
6.98%
Net Carbohydrates:16.65g
6.05%
Sugar:8.53g
9.47%
Cholesterol:139.92mg
46.64%
Sodium:1849.38mg
80.41%
Alcohol:12.36g
100%
Alcohol %:2.38%
100%
Protein:46.88g
93.76%
Vitamin A:5852.66IU
117.05%
Zinc:11.72mg
78.14%
Vitamin B12:4.61µg
76.81%
Selenium:45.64µg
65.21%
Vitamin K:68.13µg
64.89%
Vitamin B3:12.56mg
62.78%
Phosphorus:461.52mg
46.15%
Vitamin B6:0.71mg
35.58%
Vitamin C:28.23mg
34.22%
Iron:6.1mg
33.9%
Vitamin B2:0.54mg
31.72%
Potassium:1107.58mg
31.65%
Manganese:0.59mg
29.37%
Magnesium:91.34mg
22.84%
Vitamin B1:0.31mg
20.82%
Copper:0.41mg
20.71%
Vitamin E:3.06mg
20.42%
Folate:79.07µg
19.77%
Vitamin B5:1.75mg
17.52%
Fiber:4.3g
17.19%
Calcium:127.44mg
12.74%
Source:Epicurious