Lamb Shawarma

Gluten Free
Health score
31%
Lamb Shawarma
770 min.
8
270kcal

Suggestions

Ingredients

  • teaspoon cayenne pepper 
  • cloves garlic minced
  • 0.1 teaspoon ground cloves 
  • 0.5 teaspoon ground cumin 
  • 0.8 teaspoon mace 
  • 0.1 teaspoon ground nutmeg 
  • 0.5 teaspoon ground pepper black
  • pounds lamb shoulder boneless cut into 1/4-inch-thick strips
  • tablespoons juice of lemon fresh
  • tablespoon olive oil 
  • 0.5 cup onion chopped
  • 0.5 cup yogurt plain
  • tablespoon salt 
  • 0.3 cup water 
  • tablespoon distilled vinegar white

Equipment

  • bowl
  • frying pan
  • whisk
  • mixing bowl
  • plastic wrap

Directions

  1. Place the yogurt, water, lemon juice, vinegar, olive oil, onion, and garlic into a large mixing bowl.
  2. Whisk in the salt, black pepper, cumin, nutmeg, clove, mace, and cayenne pepper until evenly blended.
  3. Mix in the lamb strips to coat. Cover the bowl with plastic wrap, and marinate in the refrigerator 12 to 24 hours (the longer the better).
  4. Heat a large skillet over high heat. Cook the lamb strips in a single layer in batches until the fat melts and the meat has browned and is no longer pink on the inside, about 5 minutes, turning occasionally.

Nutrition Facts

Calories270kcal
Protein55.79%
Fat40.29%
Carbs3.92%

Properties

Glycemic Index
33.13
Glycemic Load
0.46
Inflammation Score
-4
Nutrition Score
19.278260732798%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:269.59kcal
13.48%
Fat:11.71g
18.01%
Saturated Fat:3.93g
24.56%
Carbohydrates:2.56g
0.85%
Net Carbohydrates:2.2g
0.8%
Sugar:1.28g
1.42%
Cholesterol:116.3mg
38.77%
Sodium:1003.9mg
43.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.49g
72.97%
Vitamin B12:4.83µg
80.42%
Selenium:41.09µg
58.71%
Vitamin B3:10.78mg
53.9%
Zinc:7.55mg
50.35%
Phosphorus:353.03mg
35.3%
Vitamin B2:0.44mg
25.91%
Iron:3.32mg
18.42%
Potassium:568.26mg
16.24%
Vitamin B1:0.23mg
15.22%
Vitamin B6:0.3mg
15.17%
Vitamin B5:1.37mg
13.69%
Magnesium:49.51mg
12.38%
Folate:47.08µg
11.77%
Copper:0.23mg
11.3%
Manganese:0.12mg
6.02%
Vitamin E:0.75mg
4.97%
Calcium:47.56mg
4.76%
Vitamin C:2.74mg
3.32%
Vitamin A:123.53IU
2.47%
Vitamin K:1.59µg
1.52%
Fiber:0.36g
1.46%
Source:Allrecipes