Lamb Shish Kebabs

Gluten Free
Dairy Free
Health score
27%
Lamb Shish Kebabs
45 min.
6
134kcal

Suggestions

Ingredients

  •  cherry tomatoes 
  • 0.3 cup cooking wine dry red
  •  garlic cloves minced
  • inch bell pepper green
  • 1.5 pounds boned leg of lamb lean cubed
  • tablespoons juice of lemon 
  • 1.5 tablespoons mint flakes dried
  • teaspoons olive oil 
  • large onion cut into 6 wedges
  • 1.5 tablespoons oregano dried

Equipment

  • sauce pan
  • grill
  • ziploc bags
  • skewers

Directions

  1. Combine first 6 ingredients in a large heavy-duty, zip-top plastic bag; add lamb, and seal bag. Marinate in refrigerator 12 to 24 hours.
  2. Remove lamb from bag, reserving marinade.
  3. Place marinade in a saucepan. Bring to a boil; remove from heat. Thread lamb, pepper, tomatoes, and onion alternately onto 12 (10-inch) skewers. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  4. Place kebabs on rack; grill, covered, 5 minutes on each side or until lamb is desired degree of doneness, turning and basting kebabs frequently with marinade.

Nutrition Facts

Calories134kcal
Protein48.96%
Fat33.38%
Carbs17.66%

Properties

Glycemic Index
12
Glycemic Load
0.72
Inflammation Score
-8
Nutrition Score
10.763478403506%

Flavonoids

Petunidin
0.33mg
Delphinidin
0.42mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.03mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.07mg
Quercetin
5.35mg

Nutrients percent of daily need

Calories:134.23kcal
6.71%
Fat:4.71g
7.24%
Saturated Fat:1.38g
8.61%
Carbohydrates:5.6g
1.87%
Net Carbohydrates:4.3g
1.56%
Sugar:1.83g
2.04%
Cholesterol:45.72mg
15.24%
Sodium:49.9mg
2.17%
Alcohol:1.05g
100%
Alcohol %:0.95%
100%
Protein:15.53g
31.05%
Vitamin B12:1.93µg
32.15%
Selenium:17.37µg
24.82%
Vitamin B3:4.71mg
23.53%
Zinc:2.89mg
19.25%
Phosphorus:157.98mg
15.8%
Iron:2.36mg
13.13%
Vitamin B2:0.21mg
12.1%
Vitamin C:9.95mg
12.06%
Vitamin B6:0.22mg
11.04%
Manganese:0.22mg
10.8%
Potassium:329.75mg
9.42%
Vitamin K:9.37µg
8.93%
Vitamin B1:0.13mg
8.57%
Magnesium:30.45mg
7.61%
Folate:30.31µg
7.58%
Copper:0.14mg
6.9%
Vitamin B5:0.61mg
6.1%
Fiber:1.3g
5.19%
Vitamin E:0.72mg
4.8%
Calcium:42.42mg
4.24%
Vitamin A:176.96IU
3.54%
Source:My Recipes