Lamb Shoulder Braised with Spring Vegetables, Green Herbs, and White Wine

Gluten Free
Health score
14%
Lamb Shoulder Braised with Spring Vegetables, Green Herbs, and White Wine
45 min.
8
260kcal

Suggestions


Indulge in the rich flavors of spring with our Lamb Shoulder Braised with Spring Vegetables, Green Herbs, and White Wine. This gluten-free dish is perfect for a delightful lunch or a cozy dinner, serving up to eight people with a satisfying 260 calories per serving. The tender lamb shoulder, braised to perfection, is complemented by a medley of vibrant spring vegetables, including asparagus, carrots, and turnips, creating a colorful and nutritious feast.

The secret to this dish lies in the aromatic blend of fresh herbs—parsley, rosemary, and oregano—that infuse the lamb with a fragrant essence, while the fruity white wine adds depth and richness to the sauce. As the lamb simmers, it becomes incredibly tender, allowing the flavors to meld beautifully. The addition of earthy red potatoes and crisp asparagus at the end ensures that every bite is a celebration of spring's bounty.

Whether you're hosting a gathering or simply treating yourself to a comforting meal, this recipe is sure to impress. Pair it with a glass of rich, full-bodied Pinot Noir, like the Talley Pinot Noir 2006 from California's Arroyo Grande Valley, to elevate your dining experience. Get ready to savor the delightful combination of flavors and textures in this exquisite dish that brings the essence of spring right to your table!

Ingredients

  • 0.5 pound asparagus trimmed cut into 2-inch pieces
  • 0.5 teaspoon pepper black freshly ground
  • 1.5 tablespoons butter 
  • 0.5 pound carrots peeled cut into 1-inch pieces
  • tablespoon parsley fresh chopped
  • teaspoons rosemary leaves fresh chopped
  •  garlic clove crushed
  • pounds lamb shoulder trimmed cut into 1 1/2-inch pieces
  • pound onion chopped
  • tablespoon oregano fresh chopped
  • 0.5 pound potatoes - remove skin red halved
  • teaspoon salt 
  • 0.5 pound turnip peeled cut into 1-inch cubes
  • cups wine fruity (such as riesling)

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Melt butter in a Dutch oven over medium-high heat.
  2. Add onion to pan; saut 4 minutes.
  3. Add garlic; saut 1 minute. Spoon onion mixture into a large bowl.
  4. Add half of lamb to pan; saut 4 minutes or until browned.
  5. Remove from pan; add to onion mixture. Repeat procedure with remaining lamb.
  6. Add wine to pan, scraping pan to loosen browned bits. Return lamb mixture to pan; add salt and pepper.
  7. Combine oregano, parsley, and rosemary.
  8. Add half of herb mixture to pan; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until lamb is tender.
  9. Add potatoes, turnips, and carrots to pan. Cover and cook 40 minutes or until tender.
  10. Add asparagus; cook 5 minutes or until asparagus is tender. Stir in remaining herb mixture.
  11. Wine note: This succulent lamb shoulder surrounded by roasted root vegetables is fantastic with an earthy pinot noir. Try one that's rich and full bodied to mirror the richness of the lamb. Talley Pinot Noir 2006 from California's Arroyo Grande Valley ($3
  12. is sensational. Karen MacNeil

Nutrition Facts

Calories260kcal
Protein33.97%
Fat27.68%
Carbs38.35%

Properties

Glycemic Index
42.85
Glycemic Load
3.78
Inflammation Score
-10
Nutrition Score
20.307391249615%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Hesperetin
0.36mg
Naringenin
0.35mg
Apigenin
1.08mg
Luteolin
0.05mg
Isorhamnetin
4.46mg
Kaempferol
0.85mg
Myricetin
0.15mg
Quercetin
15.79mg

Nutrients percent of daily need

Calories:260.21kcal
13.01%
Fat:6.12g
9.41%
Saturated Fat:2.75g
17.19%
Carbohydrates:19.08g
6.36%
Net Carbohydrates:15.37g
5.59%
Sugar:6.64g
7.38%
Cholesterol:51.37mg
17.12%
Sodium:408.7mg
17.77%
Alcohol:9.27g
100%
Alcohol %:3.47%
100%
Protein:16.9g
33.79%
Vitamin A:5073.48IU
101.47%
Vitamin B12:1.91µg
31.87%
Vitamin K:29.49µg
28.08%
Vitamin B3:5.5mg
27.49%
Selenium:17.99µg
25.7%
Zinc:3.61mg
24.09%
Manganese:0.45mg
22.27%
Phosphorus:220.64mg
22.06%
Vitamin C:17.23mg
20.89%
Potassium:705.02mg
20.14%
Vitamin B6:0.39mg
19.71%
Iron:2.9mg
16.14%
Vitamin B2:0.27mg
16.13%
Folate:60.74µg
15.18%
Fiber:3.71g
14.84%
Vitamin B1:0.22mg
14.41%
Magnesium:52.05mg
13.01%
Copper:0.25mg
12.52%
Vitamin B5:0.94mg
9.41%
Calcium:73.4mg
7.34%
Vitamin E:0.87mg
5.79%
Source:My Recipes