Lamb Soup with Dandelion Greens

Gluten Free
Health score
16%
Lamb Soup with Dandelion Greens
150 min.
8
247kcal

Suggestions


Welcome to a culinary adventure that celebrates the rich flavors of lamb and the vibrant, earthy notes of dandelion greens! This Lamb Soup with Dandelion Greens is not just a meal; it's a warm embrace on a chilly day, perfect for lunch or dinner. With its gluten-free profile, this hearty soup caters to a variety of dietary needs while delivering a satisfying and nourishing experience.

Imagine tender lamb shanks simmered to perfection, their rich essence infusing a savory broth that is both comforting and invigorating. The addition of fresh herbs like oregano and the unique bitterness of dandelion greens create a delightful balance of flavors that will tantalize your taste buds. Each spoonful is a celebration of wholesome ingredients, making it an ideal choice for family gatherings or cozy evenings at home.

Not only is this dish packed with protein and essential nutrients, but it also boasts a low carbohydrate count, making it a great option for those mindful of their dietary choices. With a preparation time of just 150 minutes, you can easily create a dish that serves eight, ensuring there's plenty to share or savor as leftovers. So, gather your ingredients, roll up your sleeves, and let’s dive into this deliciously hearty Lamb Soup with Dandelion Greens that promises to warm your heart and soul!

Ingredients

  •  bay leaves whole
  • cup chicken stock see 
  • 0.5 teaspoon marjoram dried
  • pound lamb shanks 
  • teaspoon oregano dried
  • tablespoon oregano leaves fresh
  • servings parmesan as needed grated
  • 0.3 teaspoon freshly cracked pepper black
  • teaspoon salt as needed plus more
  • cup water 

Equipment

  • bowl
  • ladle
  • dutch oven

Directions

  1. In a large Dutch oven combine lamb shanks, water, stock, bay leaves, dried oregano, dried marjoram, salt and pepper. Bring to a boil then reduce heat. Simmer, covered, for 1 ¼ to 1 ½ hours or until meat very tender and falling off the bone.
  2. Remove lamb shanks from the broth. When cool enough to handle, remove meat from bones. Discard bones. Coarsely chop meat. Strain broth, discarding solids. Skim fat from broth.Return broth to Dutch Oven. Stir in chopped meat, carrots, celery and onion. Return to boiling, reduce heat. Simmer, covered, about 15 minutes or until vegetables are tender. Stir in fresh oregano, and dandelion greens. Cook for 1 to 2 minutes more or just until greens wilt. Ladle soup into individual bowls and sprinkle each serving with Parmesan cheese.

Nutrition Facts

Calories247kcal
Protein47.3%
Fat42.98%
Carbs9.72%

Properties

Glycemic Index
8.63
Glycemic Load
0.28
Inflammation Score
-7
Nutrition Score
14.088260939588%

Nutrients percent of daily need

Calories:247.06kcal
12.35%
Fat:11.53g
17.73%
Saturated Fat:6.15g
38.41%
Carbohydrates:5.87g
1.96%
Net Carbohydrates:5.47g
1.99%
Sugar:2.17g
2.41%
Cholesterol:72.12mg
24.04%
Sodium:1004.14mg
43.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.54g
57.08%
Calcium:383.39mg
38.34%
Selenium:26.17µg
37.39%
Phosphorus:372.45mg
37.25%
Zinc:5.18mg
34.54%
Vitamin B12:2.07µg
34.48%
Vitamin B3:5.72mg
28.61%
Vitamin B2:0.35mg
20.35%
Iron:2.09mg
11.63%
Vitamin B6:0.23mg
11.44%
Magnesium:39.15mg
9.79%
Potassium:331.03mg
9.46%
Copper:0.18mg
8.81%
Vitamin B1:0.13mg
8.34%
Folate:25.59µg
6.4%
Vitamin B5:0.64mg
6.4%
Vitamin K:6.33µg
6.03%
Vitamin A:255.18IU
5.1%
Manganese:0.08mg
3.88%
Vitamin E:0.43mg
2.87%
Fiber:0.4g
1.59%
Source:SippitySup