Lamb Squazetto with Soft Polenta

Gluten Free
Dairy Free
Health score
34%
Lamb Squazetto with Soft Polenta
75 min.
8
666kcal

Suggestions

Ingredients

  • 1 tablespoon peppercorns black
  • 56 ounce tomatoes whole crushed peeled canned
  • 0.5 teaspoon caraway seeds 
  • 0.5 medium carrots shredded finely
  • 3  carrots coarsely chopped
  • 4 ribs celery coarsely chopped
  • 3.5 pounds chicken wings 
  • 0.8 cup cooking wine dry white
  • 0.5 teaspoon fennel seeds 
  • 1 tablespoon rosemary leaves fresh chopped
  • 3 tablespoons thyme leaves dried fresh chopped
  • 4  garlic cloves peeled thinly sliced
  • 2 pounds lamb shoulder meat cut into 2-inch by 1-inch cubes
  • 0.3 cup olive oil extra-virgin
  • 2 tablespoons olive oil extra-virgin
  • 1 medium onion sliced
  • 1  onion spanish chopped
  • 2  onions coarsely chopped
  • 4 ounces pancetta smoked cut into 1/4-inch cubes
  • 1 bunch parsley stems 
  • 1 cup polenta 
  • 2 tablespoons salt 
  • 8 servings salt 
  • 8 servings salt and pepper 
  • 1  thyme sprig 
  • 2 tablespoons tomato paste 
  • 3 tablespoons tomato paste 
  • 4 cups water 
  • 0.5 cup stracchino cut into cubes
  • 0.5 cup stracchino cut into cubes

Equipment

  • frying pan
  • sauce pan
  • ladle
  • whisk
  • pot
  • wooden spoon
  • dutch oven

Directions

  1. Season lamb pieces with salt and pepper. In a heavy-bottomed Dutch oven, heat olive oil over medium heat.
  2. Add the lamb pieces, 5 to 6 at a time, and brown on all sides.
  3. Remove and repeat for all the lamb. When the lamb is cooked, add the onions and smoked pancetta, and cook until the onion is softened and starting to brown, about 9 to 11 minutes.
  4. Add the rosemary, thyme, caraway and fennel and stir to blend.
  5. Add the wine, tomato paste, chicken stock and tomato sauce and bring to a boil. Return the lamb and juices and bring to boil.
  6. Lower the heat, cover and simmer 1 hour, or until the meat is tender.
  7. Remove the cover, check the seasoning and serve with soft polenta.
  8. In a large, heavy-bottomed saucepan, heat the oil over high heat until smoking.
  9. Add all the chicken parts and brown all over, stirring to avoid burning.
  10. Remove the chicken and reserve.
  11. Add the carrots, onions, and celery to the pot and cook until soft and browned. Return the chicken to the pot and add 3 quarts of water, the tomato paste, peppercorns, and parsley. Stir with a wooden spoon to dislodge the browned chicken and vegetables bits from the bottom of the pan. Bring almost to a boil, then reduce heat and cook at a low simmer until reduced by half, about 2 hours, occasionally skimming excess fat.
  12. Remove from heat, strain, and press on the solids with the bottom of a ladle to extract out all liquids. Stir the stock to facilitate cooling and set aside. Refrigerate stock in small containers for up to a week or freeze for up to a month.
  13. In a 3-quart saucepan, heat the olive oil over medium heat.
  14. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
  15. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft.
  16. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.
  17. In a 3-quart saucepan, heat water and salt until boiling.
  18. Drizzle in polenta in a thin stream, whisking constantly, until all polenta is incorporated and mixture begins to thicken. Switch to a wooden spoon, pull off heat and continue to stir until thick as paste.
  19. Stir in the cheese and continue to stir until it is melted and incorporated.

Nutrition Facts

Calories666kcal
Protein25.19%
Fat52.88%
Carbs21.93%

Properties

Glycemic Index
70.52
Glycemic Load
11.96
Inflammation Score
-10
Nutrition Score
38.323043403418%

Flavonoids

Malvidin
0.01mg
Catechin
0.17mg
Epicatechin
0.12mg
Hesperetin
0.09mg
Naringenin
0.15mg
Apigenin
16.03mg
Luteolin
1.63mg
Isorhamnetin
2.76mg
Kaempferol
0.6mg
Myricetin
1.17mg
Quercetin
12.35mg

Nutrients percent of daily need

Calories:666.26kcal
33.31%
Fat:38.53g
59.28%
Saturated Fat:9.77g
61.07%
Carbohydrates:35.97g
11.99%
Net Carbohydrates:28.61g
10.4%
Sugar:10.42g
11.57%
Cholesterol:137.59mg
45.86%
Sodium:2765.42mg
120.24%
Alcohol:2.32g
100%
Alcohol %:0.42%
100%
Protein:41.3g
82.6%
Vitamin K:141.72µg
134.97%
Vitamin A:5842.54IU
116.85%
Vitamin B3:14.02mg
70.08%
Selenium:38.3µg
54.72%
Vitamin B6:1.05mg
52.4%
Vitamin C:42.11mg
51.05%
Phosphorus:432.41mg
43.24%
Zinc:5.91mg
39.43%
Vitamin B12:2.32µg
38.69%
Manganese:0.77mg
38.26%
Iron:6.64mg
36.87%
Potassium:1257.29mg
35.92%
Fiber:7.37g
29.46%
Vitamin B2:0.48mg
28.43%
Magnesium:112.04mg
28.01%
Vitamin E:4.18mg
27.87%
Vitamin B1:0.39mg
26.16%
Copper:0.47mg
23.32%
Vitamin B5:2.05mg
20.49%
Folate:80.82µg
20.21%
Calcium:157.28mg
15.73%
Vitamin D:0.16µg
1.09%