Lamb steaks with hummus new potatoes

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Lamb steaks with hummus new potatoes
20 min.
2
2108kcal

Suggestions

If you’re hunting for a bold, flavor-packed dinner that’s both nourishing and ready in a flash, these Lamb Steaks with Hummus New Potatoes are calling your name. Imagine juicy lamb steaks, seared until caramelized on the outside and tender within, paired with golden, bursting cherry tomatoes that bring a vibrant pop to the plate. It’s not just about the lamb—the real twist comes from a bed of new potatoes, gently crushed and mixed with creamy hummus, tangy green olives, and fresh parsley. The result? A side that’s lush, layered, and unexpected—like a potato salad that decided to go on a Mediterranean vacation.
This dish is a winner for anyone keen on big, satisfying flavors while sticking to gluten-free and dairy-free eating. Everything is simply prepped but delivers a luxurious feel—a proper main dish with all the volume and variety you crave in a restaurant meal, made right at home. Whether you’re looking for a cozy dinner-for-two or want something impressive for a relaxed lunch, this recipe brings a little sun to your table and skips the need for fussy ingredients. Plus, with its high protein content and bright, fresh finish, you’re set for a meal that leaves you feeling good from the inside out. Fast, approachable, and guaranteed to keep you coming back for seconds.

Ingredients

  • 500 baby potatoes 
  •  leg of lamb 
  • tsp olive oil 
  • bunch cherry tomatoes 
  • tbsp water 
  • 10  olive green pitted roughly chopped
  • small handful parsley chopped

Equipment

  • frying pan
  • potato masher
  • grill

Directions

  1. Cook the potatoes in boiling salted water for 15 mins or until tender. Meanwhile, heat the grill or a griddle pan. When the potatoes are almost ready, season the lamb steaks, rub with a little oil, then griddle or grill for 3-4 mins on each side until they are cooked to your liking, adding the tomatoes halfway through until juicy and bursting.
  2. When the potatoes are ready, drain well, then return to the pan and gently crush with a fork or potato masher. Stir through the hummus, olives and parsley, then season well.
  3. Serve the crushed potatoes with the lamb and the tomatoes.

Nutrition Facts

Calories2108kcal
Protein58.87%
Fat31.77%
Carbs9.36%

Properties

Glycemic Index
69.63
Glycemic Load
32.43
Inflammation Score
-10
Nutrition Score
70.479565433834%

Flavonoids

Apigenin
4.31mg
Luteolin
0.14mg
Kaempferol
2.03mg
Myricetin
0.3mg
Quercetin
1.76mg

Nutrients percent of daily need

Calories:2107.66kcal
105.38%
Fat:72.12g
110.96%
Saturated Fat:24.1g
150.64%
Carbohydrates:47.8g
15.93%
Net Carbohydrates:40.23g
14.63%
Sugar:2.09g
2.32%
Cholesterol:914.05mg
304.68%
Sodium:1298.99mg
56.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:300.74g
601.48%
Vitamin B12:38.56µg
642.69%
Selenium:337.15µg
481.64%
Vitamin B3:91.82mg
459.1%
Zinc:56.01mg
373.4%
Phosphorus:2940.65mg
294.06%
Vitamin B2:3.67mg
215.79%
Vitamin B6:3.22mg
160.94%
Iron:28.73mg
159.61%
Potassium:5251.92mg
150.05%
Vitamin B1:2.25mg
149.74%
Magnesium:462.34mg
115.58%
Copper:2.22mg
110.77%
Vitamin B5:11.07mg
110.66%
Folate:390.87µg
97.72%
Vitamin C:52.02mg
63.06%
Manganese:0.9mg
45.15%
Vitamin K:39.2µg
37.33%
Fiber:7.58g
30.32%
Vitamin E:4.27mg
28.47%
Calcium:137.48mg
13.75%
Vitamin A:261.27IU
5.23%