Lamb Steaks with Milk, Honey and Cumin Marinade

Gluten Free
Health score
25%
Lamb Steaks with Milk, Honey and Cumin Marinade
45 min.
6
314kcal

Suggestions

Ingredients

  • 1 tablespoon cumin seeds lightly toasted
  • 4  garlic cloves minced
  • 0.3 cup honey warmed
  • 6 servings kosher salt and pepper freshly ground
  • 42 ounce lamb steaks cut from the leg boneless thick
  • 1 teaspoon juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • 1 cup milk whole warmed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan
  • mortar and pestle

Directions

  1. In a mortar, grind the cumin seeds to a coarse powder, stir into the warm honey and transfer 1 tablespoon to a bowl.
  2. In a baking dish, combine the remaining honey mixture with the milk. Stir in the garlic, 3 tablespoons of olive oil, 1 teaspoon of salt and 1/4 teaspoon of pepper.
  3. Add the lamb and turn to coat well. Cover and refrigerate overnight.
  4. Preheat the oven to 45
  5. Heat a large heavy-duty rimmed baking sheet in the oven.
  6. Remove the lamb from the marinade; season with salt and pepper. In a large skillet, heat the remaining 2 tablespoons of olive oil until almost smoking.
  7. Add the lamb and cook until browned on both sides.
  8. Transfer to the hot baking sheet and roast for 8 minutes for medium rare.
  9. Transfer to a warmed platter.
  10. Stir the lemon juice into the reserved 1 tablespoon of the honey mixture; lightly brush half on the steaks.
  11. Put the baking sheet on a burner over moderately high and heat until sizzling.
  12. Add 1/2 cup of water and scrape up the browned bits from the bottom of the pan.
  13. Add any accumulated juices from the lamb and simmer for 2 minutes.
  14. Remove from the heat and stir in the remaining honey-lemon juice mixture. Season with salt.
  15. Pour the sauce around the lamb and serve.
  16. Wine Recommendation: A California Cabernet Sauvignon with some tannin will highlight the spices and herbs in the marinade and stand up to the lamb. Try the 2001 Louis M. Martini.

Nutrition Facts

Calories314kcal
Protein34.9%
Fat46.37%
Carbs18.73%

Properties

Glycemic Index
20.88
Glycemic Load
6.99
Inflammation Score
-3
Nutrition Score
15.619565121506%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:313.84kcal
15.69%
Fat:16.17g
24.88%
Saturated Fat:4.03g
25.18%
Carbohydrates:14.7g
4.9%
Net Carbohydrates:14.52g
5.28%
Sugar:13.62g
15.13%
Cholesterol:84.89mg
28.3%
Sodium:289.53mg
12.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.39g
54.78%
Vitamin B12:3.6µg
59.92%
Selenium:30.6µg
43.72%
Vitamin B3:7.91mg
39.55%
Zinc:5.07mg
33.8%
Phosphorus:291.05mg
29.1%
Vitamin B2:0.38mg
22.33%
Iron:3.09mg
17.14%
Vitamin B1:0.21mg
13.89%
Vitamin B6:0.27mg
13.51%
Potassium:456.55mg
13.04%
Vitamin E:1.63mg
10.85%
Magnesium:43.13mg
10.78%
Vitamin B5:1.07mg
10.74%
Copper:0.18mg
8.9%
Folate:29.36µg
7.34%
Calcium:71.56mg
7.16%
Manganese:0.11mg
5.52%
Vitamin K:5.63µg
5.36%
Vitamin D:0.45µg
2.98%
Vitamin A:78.81IU
1.58%
Vitamin C:1.09mg
1.33%
Source:My Recipes