Lamb Steaks with Shallot-Anchovy Relish

Gluten Free
Dairy Free
Health score
38%
Lamb Steaks with Shallot-Anchovy Relish
45 min.
4
317kcal

Suggestions

Ingredients

  • large anchovy fillets minced
  • teaspoon coriander seeds crushed
  • 0.3 cup flat-leaf parsley coarsely chopped
  • 24 ounces lamb leg steaks bone-in
  • tablespoons olive oil extra-virgin
  • teaspoon rosemary minced
  • servings salt and pepper freshly ground
  • large shallots thinly sliced

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 1 tablespoon of the olive oil in a large skillet.
  2. Add the shallots and cook over high heat, stirring, until just softened, about 1 minute; transfer to a small bowl. Stir in 3 tablespoons of the olive oil and the parsley, anchovies, coriander seeds and rosemary. Season the shallot relish with salt and pepper.
  3. In the same skillet, heat the remaining 1 tablespoon of olive oil. Season the lamb steaks with salt and pepper. When the oil is almost smoking, add the lamb steaks and cook over high heat until well browned on the bottom, about 3 minutes. Turn the steaks and cook just until the lamb is medium rare, about 1 minute longer.
  4. Transfer the lamb steaks to a platter, top with the shallot relish and serve.

Nutrition Facts

Calories317kcal
Protein29.64%
Fat64.38%
Carbs5.98%

Properties

Glycemic Index
33
Glycemic Load
1.06
Inflammation Score
-5
Nutrition Score
17.281304276508%

Flavonoids

Apigenin
8.1mg
Luteolin
0.06mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:316.72kcal
15.84%
Fat:22.63g
34.81%
Saturated Fat:4.19g
26.22%
Carbohydrates:4.73g
1.58%
Net Carbohydrates:3.58g
1.3%
Sugar:2g
2.22%
Cholesterol:70.38mg
23.46%
Sodium:268.99mg
11.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.44g
46.88%
Vitamin K:72.24µg
68.8%
Vitamin B12:2.91µg
48.53%
Selenium:26.71µg
38.16%
Vitamin B3:7.21mg
36.03%
Zinc:4.33mg
28.88%
Phosphorus:231.28mg
23.13%
Vitamin E:2.81mg
18.74%
Vitamin B2:0.29mg
16.81%
Iron:2.77mg
15.38%
Vitamin B6:0.28mg
13.83%
Potassium:432.25mg
12.35%
Vitamin B1:0.17mg
11.41%
Folate:39.19µg
9.8%
Magnesium:39mg
9.75%
Vitamin B5:0.88mg
8.78%
Copper:0.17mg
8.71%
Vitamin C:7.11mg
8.62%
Vitamin A:319.18IU
6.38%
Manganese:0.12mg
5.86%
Fiber:1.14g
4.58%
Calcium:29.42mg
2.94%
Source:My Recipes