Lamb steaks with tomatoes & olives

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Lamb steaks with tomatoes & olives
25 min.
4
1989kcal

Suggestions


Looking for a delicious, healthy, and easy-to-make meal? This Lamb Steaks with Tomatoes & Olives recipe is the perfect dish to enjoy for lunch or dinner. The combination of tender lamb steaks, sweet cherry tomatoes, briny olives, and aromatic oregano creates a mouthwatering flavor profile that is sure to impress your taste buds. The dish is also incredibly versatile, as it's gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

Not only does this recipe deliver on flavor, but it's also packed with health benefits. With a high protein content and a satisfying balance of healthy fats, this dish will leave you feeling full and energized. The use of fresh ingredients like red onion, parsley, and white wine adds to the depth of flavor, while the simple cooking method ensures a stress-free experience. In just 25 minutes, you'll have a wholesome, restaurant-quality meal that serves 4 people. Whether you're cooking for family or entertaining friends, this recipe is guaranteed to be a crowd-pleaser!

Ingredients

  • tbsp olive oil 
  •  leg of lamb 
  • large onion red cut into 8 wedges
  • tsp oregano dried
  • 150 ml wine 
  • 400 cherry tomatoes 
  • 100 olives black
  • handful parsley chopped

Equipment

  • oven

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Heat the oil in a large roasting tin on the hob. Brown the lamb steaks in the tin over a high heat, about 1 min each side.
  3. Add the onion to the roasting tin with the oregano.
  4. Pour over the wine and throw in the tomatoes. Scatter the olives over the top, then place the tin in the oven for 15 mins until the lamb is cooked. Scatter with flat-leaf parsley and serve with boiled new potatoes.

Nutrition Facts

Calories1989kcal
Protein62.27%
Fat35.79%
Carbs1.94%

Properties

Glycemic Index
19.75
Glycemic Load
0.74
Inflammation Score
-10
Nutrition Score
67.329130338586%

Flavonoids

Malvidin
0.02mg
Catechin
0.29mg
Epicatechin
0.21mg
Hesperetin
0.15mg
Naringenin
0.14mg
Apigenin
2.16mg
Luteolin
0.17mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.17mg
Quercetin
6.3mg

Nutrients percent of daily need

Calories:1989.18kcal
99.46%
Fat:75.42g
116.03%
Saturated Fat:24.51g
153.18%
Carbohydrates:9.21g
3.07%
Net Carbohydrates:6.8g
2.47%
Sugar:4.2g
4.67%
Cholesterol:914.05mg
304.68%
Sodium:1290.42mg
56.11%
Alcohol:3.92g
100%
Alcohol %:0.31%
100%
Protein:295.29g
590.57%
Vitamin B12:38.56µg
642.69%
Selenium:336.57µg
480.82%
Vitamin B3:89.7mg
448.48%
Zinc:55.12mg
367.47%
Phosphorus:2802.18mg
280.22%
Vitamin B2:3.61mg
212.54%
Iron:27.39mg
152.16%
Vitamin B1:2.06mg
137.18%
Vitamin B6:2.58mg
128.85%
Potassium:4440.14mg
126.86%
Vitamin B5:10.48mg
104.81%
Magnesium:406.85mg
101.71%
Copper:1.92mg
96.2%
Folate:351.5µg
87.87%
Vitamin E:5.84mg
38.93%
Vitamin C:26.19mg
31.74%
Manganese:0.57mg
28.71%
Vitamin K:29.62µg
28.21%
Vitamin A:687.35IU
13.75%
Calcium:135.26mg
13.53%
Fiber:2.41g
9.63%