Lamb Stew Casserole

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Lamb Stew Casserole
85 min.
6
376kcal

Suggestions


Welcome to a culinary adventure that will warm your heart and satisfy your taste buds! This Lamb Stew Casserole is not just a meal; it's a celebration of flavors and wholesome ingredients that come together to create a dish that is both comforting and nourishing. With a health score of 79, this recipe is perfect for those who are health-conscious yet crave something hearty and delicious.

Imagine tender shoulder lamb chops, slow-cooked to perfection, nestled among layers of sweet carrots, savory onions, and creamy potatoes. Each bite is a delightful blend of textures and tastes, enhanced by the aromatic touch of dried parsley and a hint of seasoning. This dish is gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions, while still being incredibly satisfying.

Ready in just 85 minutes, this Lamb Stew Casserole serves six, making it an ideal option for family gatherings or meal prep for the week ahead. With only 376 calories per serving, you can indulge without the guilt. Whether you're looking for a side dish, a hearty lunch, or a main course that will impress your guests, this casserole is sure to become a favorite in your kitchen. So, roll up your sleeves and get ready to create a dish that is as healthy as it is delicious!

Ingredients

  •  carrots sliced
  • teaspoons parsley dried
  • 1.5 pounds shoulder lamb chops 
  •  onions peeled thinly sliced
  • 0.5 teaspoon pepper 
  • small potatoes peeled sliced
  • 0.5 teaspoon salt 

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Trim excess fat from the lamb chops and place them into a greased 2 quart casserole dish. Cover the lamb with a layer of sliced onion, then sprinkle with 1/3 of the parsley, salt and pepper. Cover the onions with the sliced carrots, then sprinkle with another 1/3 of the parsley, salt and pepper. Cover the carrot layer with a layer of potatoes, and sprinkle with remaining parsley, salt and pepper.
  3. Add enough cold water to fill the dish halfway.
  4. Bake, covered, for 30 minutes in the preheated oven, then remove the cover and continue to bake for an additional 30 minutes.

Nutrition Facts

Calories376kcal
Protein34.88%
Fat19.79%
Carbs45.33%

Properties

Glycemic Index
31.6
Glycemic Load
25.21
Inflammation Score
-10
Nutrition Score
28.711739301682%

Flavonoids

Apigenin
1.51mg
Luteolin
0.09mg
Isorhamnetin
3.78mg
Kaempferol
1.98mg
Myricetin
0.05mg
Quercetin
16.2mg

Nutrients percent of daily need

Calories:375.5kcal
18.77%
Fat:8.25g
12.7%
Saturated Fat:3.29g
20.53%
Carbohydrates:42.52g
14.17%
Net Carbohydrates:35.77g
13.01%
Sugar:7.33g
8.14%
Cholesterol:85.79mg
28.6%
Sodium:315.81mg
13.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.72g
65.44%
Vitamin A:10197.09IU
203.94%
Vitamin B6:1.14mg
56.94%
Vitamin B12:3.22µg
53.66%
Vitamin C:42.56mg
51.58%
Vitamin B3:8.26mg
41.3%
Zinc:6.03mg
40.18%
Potassium:1378.39mg
39.38%
Phosphorus:379.12mg
37.91%
Vitamin B2:0.53mg
31.44%
Fiber:6.75g
26.98%
Manganese:0.48mg
24.1%
Iron:4.19mg
23.28%
Vitamin B1:0.35mg
23.1%
Copper:0.42mg
20.84%
Magnesium:80.42mg
20.1%
Vitamin B5:1.76mg
17.62%
Selenium:11.85µg
16.93%
Folate:52.81µg
13.2%
Vitamin K:12.3µg
11.72%
Calcium:71.76mg
7.18%
Vitamin E:0.44mg
2.93%
Source:Allrecipes