Lamb Stew In an Hour

Gluten Free
Dairy Free
Health score
36%
Lamb Stew In an Hour
55 min.
6
675kcal

Suggestions

Ingredients

  • 16  baby carrots 
  •  bay leaf 
  • 1.5 tablespoons chicken soup base 
  • cup corn kernels pureed
  • teaspoon chives dried
  • tablespoon marjoram dried
  • tablespoon parsley dried
  • tablespoon ground allspice 
  • servings salt and ground pepper black to taste
  • 2.5 pounds lamb loins cut into 1-inch cubes
  •  new potatoes cut into chunks
  • tablespoons olive oil 
  • small onion cut into wedges
  • cups water 

Equipment

  • pressure cooker

Directions

  1. Heat olive oil in a pressure cooker over medium heat. Cook and stir lamb in hot oil until browned completely, about 10 minutes.
  2. Add 2 cups water, pureed corn, chicken soup base, bay leaf, marjoram, parsley, chives, allspice, salt, and black pepper to the lamb.
  3. Lock the lid onto the pressure cooker, increase pressure to full, and reduce heat to medium-low to keep pressure consistent; cook 25 minutes.
  4. Release pressure from cooker.
  5. Add 2 cups water, potatoes, carrots, and onion to the lamb mixture.
  6. Lock lid on the cooker, increase pressure to full, and reduce heat to medium-low to keep pressure consistent. Cook another 8 minutes.

Nutrition Facts

Calories675kcal
Protein20.39%
Fat66.44%
Carbs13.17%

Properties

Glycemic Index
26.29
Glycemic Load
9.88
Inflammation Score
-10
Nutrition Score
28.320000016171%

Flavonoids

Apigenin
15.03mg
Luteolin
0.07mg
Isorhamnetin
1.69mg
Kaempferol
0.67mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:674.73kcal
33.74%
Fat:49.69g
76.45%
Saturated Fat:20.08g
125.51%
Carbohydrates:22.16g
7.39%
Net Carbohydrates:18.32g
6.66%
Sugar:3.82g
4.24%
Cholesterol:138.13mg
46.04%
Sodium:498.89mg
21.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.32g
68.63%
Vitamin A:4292.79IU
85.86%
Vitamin B12:4.37µg
72.83%
Vitamin B3:12.64mg
63.21%
Selenium:36.74µg
52.48%
Zinc:6.91mg
46.05%
Phosphorus:372.82mg
37.28%
Vitamin B2:0.49mg
28.56%
Vitamin C:23.13mg
28.03%
Vitamin B6:0.55mg
27.27%
Potassium:904.33mg
25.84%
Iron:4.49mg
24.93%
Vitamin B1:0.3mg
20.17%
Vitamin K:20.35µg
19.38%
Magnesium:75.02mg
18.76%
Manganese:0.34mg
17.2%
Folate:68.7µg
17.18%
Copper:0.34mg
17.17%
Vitamin B5:1.7mg
16.98%
Fiber:3.85g
15.38%
Calcium:80.29mg
8.03%
Vitamin E:1.13mg
7.51%
Vitamin D:0.19µg
1.26%
Source:Allrecipes