Lamb Stew with Almonds and Apricots

Gluten Free
Health score
47%
Lamb Stew with Almonds and Apricots
45 min.
6
744kcal

Suggestions


If you’re searching for a comforting dish that tantalizes your taste buds and warms your soul, look no further than this delectable Lamb Stew with Almonds and Apricots. This gluten-free recipe is perfect for any occasion, transforming simple ingredients into a stunning main course that serves six. Bursting with flavors, it blends the richness of tender lamb shoulder, marinated with a perfect medley of spices including aromatic cinnamon and an intriguing hint of cardamom.

The addition of dried apricots and honey lends a subtle sweetness, beautifully offsetting the savory depth of the stew. Almonds provide a delightful crunch and a buttery texture, while the carrots add a vibrant color and nutrition to the dish. Plus, you’ll savor the fragrant notes of garlic and fresh parsley that elevate each bite, making this stew not just a meal, but an experience.

Ready in just 45 minutes, this dish is an excellent choice for lunch, a cozy dinner, or a gathering with friends and family. Serve it with couscous or rice to complement the hearty flavors and create a delightful table spread. Whether you’re a seasoned cook or a novice in the kitchen, this Lamb Stew will impress your guests and leave everyone asking for seconds. Get ready to dive into a bowl of comfort that embodies the warmth of home cooking!

Ingredients

  • pounds neck trimmed of fat cut into 2 1/2 inch cubes
  • teaspoon ground ginger 
  • teaspoon pepper black freshly ground
  • teaspoon cinnamon 
  • 0.3 teaspoon turmeric 
  • 0.3 teaspoon cayenne 
  • 0.3 teaspoon cardamom 
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon nutmeg 
  • 0.5 cup water 
  • 0.5 cup butter unsalted (1 stick)
  • medium onions finely chopped
  • cloves garlic finely chopped
  •  cinnamon sticks 
  • cups chicken stock see 
  • 1.5 cups apricots dried roughly chopped
  • 1.5 cups almonds whole
  • 0.3 cup honey 
  • tablespoons juice of lemon freshly squeezed
  • cup carrots cut into 1/ slices
  • 0.5 cup flat-leaf parsley chopped

Equipment

  • bowl
  • pot
  • dutch oven

Directions

  1. Marinate lamb: In a bowl combine the ginger, pepper, cinnamon, turmeric, cayenne, coriander, cardamom, nutmeg, cloves and water and mix well.
  2. Add the meat and rub in the paste, coating evenly. Cover and refrigerate overnight.
  3. Cook onions with garlic and cinnamon: In a Dutch oven or other heavy, lidded pot, melt the butter over medium heat.
  4. Add the onions, garlic, and cinnamon sticks and cook until the onions are translucent and the mixture is fragrant.
  5. Add the marinated meat (including the marinade) to the pot and then the chicken stock. Bring the stock to a boil, and skim off any scum that appears.
  6. Simmer until tender: Reduce the heat to low, cover and simmer, stirring from time to time.
  7. Add water if the pot becomes too dry. Stew until the meat is tender, about 1 1/2 hours, more if needed.
  8. Add the apricots, almonds, honey, and carrots and simmer, uncovered, stirring often to prevent scorching, until the meat is very soft and almost falling apart, about 30 minutes longer.
  9. The sauce should reduce to a syrupy glaze. At this point taste and add lemon juice to desired level. The lemon juice brings some balance to the sweetness from the honey and apricots.
  10. Note: this recipe can be prepared in advance up to this point. Allow to cool, refrigerate and serve within a couple of days.
  11. Serve: Stir in the chopped parsley and transfer to a warmed serving dish.
  12. Serve immediately with couscous or rice.

Nutrition Facts

Calories744kcal
Protein21.48%
Fat49.5%
Carbs29.02%

Properties

Glycemic Index
64.25
Glycemic Load
16.09
Inflammation Score
-10
Nutrition Score
42.703478175661%

Flavonoids

Cyanidin
0.88mg
Catechin
0.46mg
Epigallocatechin
0.93mg
Epicatechin
0.21mg
Eriodictyol
0.21mg
Hesperetin
0.36mg
Naringenin
0.19mg
Apigenin
10.78mg
Luteolin
0.09mg
Isorhamnetin
2.78mg
Kaempferol
0.51mg
Myricetin
0.78mg
Quercetin
7.66mg

Nutrients percent of daily need

Calories:744.42kcal
37.22%
Fat:42.47g
65.34%
Saturated Fat:14.2g
88.76%
Carbohydrates:56.03g
18.68%
Net Carbohydrates:46.69g
16.98%
Sugar:39.04g
43.38%
Cholesterol:135.72mg
45.24%
Sodium:297.22mg
12.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.47g
82.94%
Vitamin A:5675.21IU
113.5%
Vitamin K:88.65µg
84.42%
Vitamin E:11.6mg
77.36%
Manganese:1.5mg
74.86%
Vitamin B3:13.03mg
65.17%
Vitamin B12:3.85µg
64.12%
Selenium:38.23µg
54.62%
Vitamin B2:0.91mg
53.39%
Phosphorus:524.4mg
52.44%
Zinc:7.64mg
50.94%
Magnesium:160.61mg
40.15%
Potassium:1366.89mg
39.05%
Copper:0.77mg
38.59%
Fiber:9.34g
37.35%
Iron:5.77mg
32.08%
Vitamin B6:0.49mg
24.44%
Vitamin B1:0.33mg
22.15%
Folate:79.74µg
19.93%
Calcium:183.61mg
18.36%
Vitamin C:12.74mg
15.45%
Vitamin B5:1.54mg
15.42%
Vitamin D:0.28µg
1.89%