Lamb Stew with Butternut Squash

Gluten Free
Dairy Free
Health score
24%
Lamb Stew with Butternut Squash
175 min.
6
224kcal

Suggestions

Ingredients

  • cups beef stock 
  • cups cubes butternut squash 
  • 28 ounce canned tomatoes chopped canned
  • 0.8 cup carrots chopped
  • sprig rosemary fresh
  • cloves garlic chopped
  • 1.5 pounds lamb shoulder boneless cut into 1-inch cubes
  •  onion chopped
  • servings salt to taste
  • sprigs thyme leaves 
  • tablespoons vegetable oil divided

Equipment

  • frying pan
  • oven
  • pot
  • wooden spoon
  • slotted spoon
  • dutch oven

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Season lamb with salt.
  3. Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Cook and stir 1/2 the lamb cubes in hot oil until browned on all sides, about 5 minutes.
  4. Transfer browned meat with a slotted spoon to a plate, reserving drippings in the pot.
  5. Add remaining 1 tablespoon oil to the Dutch oven. Cook and stir second 1/2 the lamb cubes until browned on all sides, about 5 minutes.
  6. Transfer lamb to plate. Reduce heat to medium-low.
  7. Cook and stir onion, carrots, and garlic in Dutch oven until slightly softened, 3 to 5 minutes. Stir lamb cubes and any accumulated juices, tomatoes, beef stock, thyme, and rosemary into onion mixture and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Cover Dutch oven with an oven-proof lid.
  8. Cook stew in the covered Dutch oven in the preheated oven until the lamb is tender, 2 to 3 hours. Stir butternut squash cubes into stew, recover the Dutch oven, and return to the preheated oven until squash is tender, 20 to 25 minutes.

Nutrition Facts

Calories224kcal
Protein32.38%
Fat33.89%
Carbs33.73%

Properties

Glycemic Index
31.14
Glycemic Load
3.7
Inflammation Score
-10
Nutrition Score
23.116087042767%

Flavonoids

Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:223.85kcal
11.19%
Fat:8.81g
13.55%
Saturated Fat:2.13g
13.29%
Carbohydrates:19.72g
6.57%
Net Carbohydrates:15.44g
5.62%
Sugar:8.83g
9.81%
Cholesterol:45.72mg
15.24%
Sodium:589.96mg
25.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.93g
37.85%
Vitamin A:7934.85IU
158.7%
Vitamin B3:7.35mg
36.76%
Vitamin B12:1.91µg
31.79%
Vitamin C:25.12mg
30.45%
Potassium:989.09mg
28.26%
Selenium:18.45µg
26.36%
Zinc:3.62mg
24.11%
Vitamin B6:0.48mg
23.96%
Phosphorus:228.23mg
22.82%
Manganese:0.42mg
21.16%
Copper:0.42mg
20.9%
Iron:3.67mg
20.39%
Vitamin E:2.97mg
19.81%
Vitamin B2:0.33mg
19.54%
Vitamin B1:0.28mg
18.61%
Magnesium:70.34mg
17.59%
Vitamin K:18.14µg
17.28%
Fiber:4.28g
17.11%
Folate:55.27µg
13.82%
Vitamin B5:1.14mg
11.43%
Calcium:95.18mg
9.52%
Source:Allrecipes