Lamb Stew with Green Chiles, Cilantro, and Peas

Gluten Free
Dairy Free
Health score
28%
Lamb Stew with Green Chiles, Cilantro, and Peas
240 min.
6
279kcal

Suggestions

Ingredients

  • 2.5 cups cilantro leaves and tender stems divided coarsely chopped ( 2 bunches)
  • teaspoon cumin seeds 
  • large garlic cloves with 1/2 tsp. kosher salt minced mashed
  • teaspoon ginger shredded finely (from a 1-in. piece)
  • tsp kosher salt 
  • cups leeks white green coarsely chopped
  • cups freshly peas shelled ( 2 lbs. in the pod; see Notes)
  •  serrano chiles fresh green
  • tablespoons vegetable oil 
  •  thirds by a butcher 

Equipment

  • bowl
  • frying pan
  • pot
  • colander

Directions

  1. Trim the meat of as much fat and sinew as possible.
  2. Mix ginger and garlic paste together; rub onto meat and let it sit at room temperature at least 30 minutes.
  3. Put leeks in a large bowl of water, swish them around, and let the dirt settle. After a couple of minutes, lift leeks from water and put in a colander to drain.
  4. In a deep, heavy 12-in. pot or a 12-in. frying pan with sides at least 2 in. high, heat oil over medium-high heat.
  5. Add chiles. When they start to look blistered, add cumin seeds; stir for a few seconds, then add leeks.
  6. Lower heat to medium and cook, stirring from time to time, until leeks soften, about 10 minutes. Push leek mixture to the side and add meat, tossing it constantly so that it changes color without burning or sticking to the pan.
  7. Add splashes of water as necessary to keep things from sticking.
  8. Pour in about 7 cups water (or enough to almost cover the lamb).
  9. Add 1 tsp. salt, turmeric (if using), and 2 cups cilantro. Bring to a boil, reduce heat to maintain a simmer, cover, and let meat cook until it's meltingly tender but not in shreds, 1 1/2 to 2 hours. Taste for salt and skim excess fat from gravy (see Notes).
  10. Just before serving, transfer shanks to a plate and bring gravy to a boil. Cook until reduced by half, about 20 minutes. Return shanks to pan, add peas, cover, and cook until warmed through, about 5 minutes. Stir in remaining 1/2 cup cilantro and serve.

Nutrition Facts

Calories279kcal
Protein42.7%
Fat36.77%
Carbs20.53%

Properties

Glycemic Index
26.39
Glycemic Load
3.76
Inflammation Score
-8
Nutrition Score
24.630869595901%

Flavonoids

Luteolin
0.08mg
Kaempferol
1.19mg
Myricetin
0.11mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:279.19kcal
13.96%
Fat:11.3g
17.38%
Saturated Fat:2.55g
15.93%
Carbohydrates:14.2g
4.73%
Net Carbohydrates:10.32g
3.75%
Sugar:4.63g
5.15%
Cholesterol:84.87mg
28.29%
Sodium:500.11mg
21.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.52g
59.04%
Vitamin K:66.34µg
63.19%
Zinc:8.04mg
53.6%
Vitamin B12:3.01µg
50.23%
Selenium:31.07µg
44.38%
Vitamin B3:7.85mg
39.25%
Vitamin C:27.73mg
33.61%
Vitamin A:1584.49IU
31.69%
Phosphorus:305.09mg
30.51%
Manganese:0.5mg
25.17%
Iron:4.23mg
23.48%
Folate:91.65µg
22.91%
Vitamin B6:0.43mg
21.44%
Vitamin B2:0.34mg
19.87%
Vitamin B1:0.29mg
19.2%
Magnesium:62.96mg
15.74%
Fiber:3.88g
15.52%
Potassium:541.81mg
15.48%
Copper:0.3mg
14.85%
Vitamin B5:1.03mg
10.35%
Vitamin E:1.52mg
10.11%
Calcium:59.3mg
5.93%
Source:My Recipes