Lamb Stew with Leeks and Baby Artichokes

Gluten Free
Dairy Free
Very Healthy
Health score
94%
Lamb Stew with Leeks and Baby Artichokes
45 min.
6
393kcal

Suggestions


Indulge in the rich and hearty flavors of our Lamb Stew with Leeks and Baby Artichokes, a dish that promises to warm your soul and satisfy your cravings. This gluten-free and dairy-free recipe is not only a feast for the senses but also boasts a remarkable health score of 94, making it a guilt-free choice for lunch or dinner.

Imagine tender pieces of boneless lamb shoulder, perfectly seasoned and simmered to perfection, combined with the delicate sweetness of leeks and the unique taste of baby artichokes. The addition of fresh Italian parsley and a hint of lemon zest elevates this stew, creating a delightful balance of flavors that will leave you wanting more.

Ready in just 45 minutes, this dish is perfect for busy weeknights or special occasions alike. With each serving containing only 393 calories, you can enjoy a hearty meal without compromising your health goals. Whether you're serving it as a main course or alongside a delicious Mock Risotto, this lamb stew is sure to impress your family and friends.

So gather your ingredients, roll up your sleeves, and get ready to create a culinary masterpiece that will not only nourish your body but also delight your taste buds. Dive into this wholesome recipe and experience the joy of cooking with fresh, vibrant ingredients!

Ingredients

  • 1.8 pounds baby artichokes 
  • 0.8 teaspoon thyme dried
  •  garlic clove minced
  • 3.5 pounds lamb shoulder boneless trimmed cut into 2-inch pieces
  • 2.5 cups leek white green thinly sliced ( and pale parts only)
  • 0.5  optional: lemon 
  • tablespoon lemon zest finely grated
  • 1.5 cups chicken broth ()
  • tablespoons olive oil 
  • large onion thinly sliced
  • 1.3 cups parsley fresh italian chopped

Equipment

  • bowl
  • pot

Directions

  1. Place trimmed lamb in large bowl; sprinkle generously with salt and pepper. Cover and let stand at room temperature 30 minutes.
  2. Combine 1 cup chopped parsley, minced garlic, and grated lemon peel in small bowl. Reserve remaining 1/4 cup parsley for garnish.
  3. Heat oil in heavy large pot over high heat. Working in batches, add lamb and cook until well browned on all sides, about 7 minutes per batch.
  4. Transfer lamb to medium bowl.
  5. Add leeks and onion to drippings in pot and sauté until softened, about 7 minutes.
  6. Add chopped parsley mixture and thyme; stir 30 seconds. Return lamb and any accumulated juices to pot.
  7. Add 1 1/2 cups broth and bring to boil. Reduce heat to medium-low; cover and simmer until lamb is very tender, about 1 1/2 hours.
  8. Lamb stew can be prepared 1 day ahead of serving. Cool slightly. Refrigerate stew uncovered until cold, then cover and keep refrigerated. Bring lamb stew to simmer before continuing with recipe.
  9. Fill medium bowl with cold water. Squeeze juice from lemon half into water; add squeezed lemon half. Break off tough outer leaves from 1 artichoke where leaves break naturally, stopping when first yellow leaves are reached.
  10. Cut off stem and top 1/2 inch from artichoke, then cut artichoke in half lengthwise and drop into lemon water. Repeat with remaining artichokes.
  11. Drain artichokes and add to lamb stew. Bring to boil. Reduce heat to medium-low; cover and simmer until artichokes are tender, adding more broth by 1/4 cupfuls if stew is dry, about 25 minutes. Season stew to taste with salt and pepper.
  12. Transfer to bowl; sprinkle lamb stew with reserved 1/4 cup chopped parsley and serve with Mock Risotto alongside.
  13. To save time, have the butcher trim the excess fat from the lamb shoulder and cut the meat into two-inch pieces.

Nutrition Facts

Calories393kcal
Protein39.81%
Fat35.89%
Carbs24.3%

Properties

Glycemic Index
24.42
Glycemic Load
2.4
Inflammation Score
-10
Nutrition Score
31.846956667693%

Flavonoids

Eriodictyol
1.92mg
Hesperetin
2.51mg
Naringenin
0.05mg
Apigenin
26.94mg
Luteolin
0.32mg
Isorhamnetin
1.25mg
Kaempferol
1.35mg
Myricetin
2.01mg
Quercetin
5.27mg

Nutrients percent of daily need

Calories:393.14kcal
19.66%
Fat:16.3g
25.08%
Saturated Fat:4.22g
26.39%
Carbohydrates:24.83g
8.28%
Net Carbohydrates:15.75g
5.73%
Sugar:5.35g
5.95%
Cholesterol:106.68mg
35.56%
Sodium:314.21mg
13.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.69g
81.38%
Vitamin K:228.91µg
218.01%
Vitamin B12:4.51µg
75.16%
Vitamin A:2860.46IU
57.21%
Vitamin B3:11.18mg
55.9%
Selenium:38.61µg
55.16%
Zinc:7.23mg
48.2%
Iron:7.03mg
39.05%
Vitamin C:32.16mg
38.98%
Fiber:9.08g
36.34%
Phosphorus:359.34mg
35.93%
Vitamin B2:0.44mg
25.65%
Folate:89µg
22.25%
Potassium:722.78mg
20.65%
Vitamin B6:0.41mg
20.59%
Vitamin B1:0.25mg
16.83%
Magnesium:62.92mg
15.73%
Manganese:0.31mg
15.41%
Copper:0.31mg
15.31%
Vitamin B5:1.36mg
13.62%
Vitamin E:1.84mg
12.27%
Calcium:122.37mg
12.24%
Source:Epicurious