Lamb Stew with Lemon and Figs

Gluten Free
Health score
54%
Lamb Stew with Lemon and Figs
45 min.
6
336kcal

Suggestions


Indulge in the exquisite fusion of flavors with our Lamb Stew with Lemon and Figs. This delightful dish brings together tender lamb chunks, aromatic spices, and the sweet essence of figs, creating a culinary experience that is both comforting and sophisticated. Perfectly suited for a lunch or dinner gathering, it boasts the unique charm of gluten-free dining, making it an ideal option for accommodating various dietary preferences.

This recipe stands out not only for its rich taste but also for its health-conscious aspect, clocking in at just 336 calories per serving. The refreshing zest of lemon and hints of fresh mint elevate the stew, providing a bright contrast to the earthy notes of the lamb and spices. Each mouthful is a celebration of texture and flavor, enhanced by a luxurious minted yogurt that adds a cool and creamy finish.

With a preparation time of only 45 minutes, you can easily whip up this impressive dish for six people, making it a smart choice for family dinners or entertaining friends. As the simmering stew fills your kitchen with an enticing aroma, your guests will be eagerly anticipating a taste of this sumptuous main course. Prepare to dive into a beautifully balanced meal – a contemporary twist on classic comfort food that's sure to impress!

Ingredients

  • 14.5 ounce frangelico diced canned
  • 0.1 teaspoon ground pepper 
  • ounces figs dried trimmed quartered
  • teaspoon ginger fresh minced peeled
  • tablespoons mint leaves fresh chopped
  •  garlic clove minced
  • 0.3 teaspoon ground cinnamon 
  • 2.5 pound lamb shoulder boneless trimmed cut into 1- to 1 1/2-inch cubes
  • small optional: lemon ends trimmed thinly sliced quartered (preferably Meyer)
  • 2.5 cups chicken broth ()
  • tablespoons olive oil ()
  • pound onion thinly sliced
  • 0.3 teaspoon saffron threads crumbled
  • 1.5 cups yogurt plain
  • 0.5 cup water 

Equipment

  • bowl
  • pot
  • sieve
  • cheesecloth

Directions

  1. Set strainer lined with double layer of cheesecloth over medium bowl.
  2. Place yogurt in strainer; cover and chill 3 to 5 hours to drain.
  3. Transfer yogurt to small bowl. Stir in mint; season with salt and pepper. (Can be made 1 day ahead. Chill.)
  4. Place 1/2 cup warm water and saffron in small bowl; let stand at least 20 minutes to infuse.
  5. Sprinkle lamb with salt and pepper.
  6. Heat 2 tablespoons oil in heavy large pot over medium-high heat. Working in batches, cook lamb until brown on all sides, adding more oil as needed, about 5 minutes per batch.
  7. Transfer lamb to large bowl.
  8. Pour all but 1 tablespoon fat from pot (or add 1 tablespoon oil if dry); heat pot over medium heat.
  9. Add onions; sprinkle with salt and pepper. Sauté until beginning to brown, about 5 minutes.
  10. Add lemon, garlic, ginger, cinnamon, and cayenne. Stir 1 minute.
  11. Add saffron mixture; stir, scraping up browned bits.
  12. Add tomatoes with juice, figs, and lamb with any juices to pot. Stir to coat.
  13. Add 2 1/2 cups broth.
  14. Bring stew to boil. Reduce heat to medium-low, then cover with lid slightly ajar and simmer until meat is tender, stirring occasionally and adding more broth by 1/4 cupfuls as needed if dry, about 1 1/2 hours. Season to taste with salt and pepper. (Can be made 2 days ahead. Cool slightly. Refrigerate uncovered until cold, then cover and chill.)
  15. Bring stew to simmer, thinning with more chicken broth if necessary. Divide stew among 6 plates; top each serving with dollop of minted yogurt.
  16. Place wedge of Crispy Noodle Cake alongside each and serve.

Nutrition Facts

Calories336kcal
Protein36.31%
Fat31.21%
Carbs32.48%

Properties

Glycemic Index
39.25
Glycemic Load
5.23
Inflammation Score
-7
Nutrition Score
20.992173941239%

Flavonoids

Eriodictyol
4.62mg
Hesperetin
5.28mg
Naringenin
0.1mg
Apigenin
0.15mg
Luteolin
0.68mg
Isorhamnetin
3.79mg
Kaempferol
0.51mg
Myricetin
0.14mg
Quercetin
15.59mg

Nutrients percent of daily need

Calories:336.32kcal
16.82%
Fat:11.91g
18.32%
Saturated Fat:3.18g
19.89%
Carbohydrates:27.89g
9.3%
Net Carbohydrates:23.94g
8.71%
Sugar:17.57g
19.52%
Cholesterol:77.43mg
25.81%
Sodium:166.36mg
7.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.17g
62.33%
Vitamin B12:3.65µg
60.85%
Vitamin B3:8.85mg
44.27%
Selenium:30.09µg
42.99%
Zinc:5.95mg
39.7%
Phosphorus:389.78mg
38.98%
Vitamin B2:0.5mg
29.15%
Potassium:871.16mg
24.89%
Vitamin C:17.39mg
21.07%
Calcium:204.08mg
20.41%
Vitamin B6:0.38mg
18.79%
Iron:3.18mg
17.69%
Magnesium:67.2mg
16.8%
Fiber:3.95g
15.78%
Vitamin B1:0.24mg
15.77%
Manganese:0.31mg
15.56%
Copper:0.31mg
15.32%
Vitamin B5:1.48mg
14.8%
Folate:56.97µg
14.24%
Vitamin E:1.06mg
7.07%
Vitamin K:6.28µg
5.98%
Vitamin A:135.63IU
2.71%
Source:Epicurious