Lamb Stew with Turkish Flavors

Gluten Free
Dairy Free
Health score
49%
Lamb Stew with Turkish Flavors
1500 min.
8
324kcal

Suggestions

Ingredients

  • 0.3 cup apricot preserves dried minced
  • 15 ounces garbanzo beans rinsed drained canned
  • 0.3 cup currants dried
  •  garlic clove thinly sliced
  • teaspoon ground cinnamon 
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  • pounds lamb shoulder cut into 3/4-inch chunks
  • 1.5 tablespoons juice of lemon fresh to taste
  • cups chicken stock reduced-sodium
  • tablespoons olive oil 
  • medium onion thinly sliced
  • 0.3 cup oregano chopped
  • teaspoon pepper plus more for sprinkling
  • 1.5 pounds potato boiling ( 4 medium)
  • 0.3 cup red-wine vinegar 
  • servings rice 

Equipment

  • pot
  • slotted spoon

Directions

  1. Pat lamb dry and season with 1 teaspoon salt and 3/4 teaspoon pepper.
  2. Heat oil in a wide 5-to 6-quart heavy pot over medium-high heat until it shimmers. Brown lamb on all sides in 3 batches until golden-brown, 4 to 5 minutes per batch, transferring to a plate with a slotted spoon.
  3. Add onions to pot and cook, stirring occasionally, until golden-brown, about 8 minutes.
  4. Add garlic and cook, stirring, 1 minute.Stir in vinegar and cook, scraping up brown bits, until vinegar has evaporated, 1 to 2 minutes.
  5. Return lamb with meat juices to pot. Stir in stock, chickpeas, preserves, and spices (including Maras and Urfa pepper) and simmer, uncovered, stirring occasionally, 1 hour.
  6. Peel potatoes and cut into 1/2-inch pieces.
  7. Add to stew (after 1 hour) and simmer, uncovered, until potatoes and lamb are tender, about 30 minutes more.
  8. Remove from heat and stir in currants, oregano, and lemon juice. Season with salt.
  9. Serve sprinkled with additional Maras and Urfa pepper.
  10. Stew improves in flavor if made at least 1 day ahead and keeps up to 3 days.

Nutrition Facts

Calories324kcal
Protein28.3%
Fat26.77%
Carbs44.93%

Properties

Glycemic Index
28.81
Glycemic Load
4.09
Inflammation Score
-9
Nutrition Score
19.6056521509%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
6.21mg

Nutrients percent of daily need

Calories:324.16kcal
16.21%
Fat:9.96g
15.33%
Saturated Fat:2.38g
14.88%
Carbohydrates:37.62g
12.54%
Net Carbohydrates:31.98g
11.63%
Sugar:8.72g
9.69%
Cholesterol:45.72mg
15.24%
Sodium:282.91mg
12.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.69g
47.38%
Manganese:0.86mg
43.01%
Vitamin B3:8.41mg
42.06%
Vitamin B12:2.11µg
35.23%
Phosphorus:314.62mg
31.46%
Vitamin B6:0.62mg
31.07%
Potassium:981.54mg
28.04%
Zinc:4.02mg
26.82%
Selenium:18.74µg
26.77%
Iron:4.24mg
23.57%
Fiber:5.64g
22.55%
Copper:0.45mg
22.4%
Vitamin B2:0.29mg
17.12%
Magnesium:67.04mg
16.76%
Vitamin C:12.28mg
14.88%
Vitamin K:14.71µg
14.01%
Folate:55.86µg
13.97%
Vitamin B1:0.2mg
13.64%
Vitamin B5:0.99mg
9.93%
Calcium:96.48mg
9.65%
Vitamin E:1mg
6.64%
Vitamin A:67.26IU
1.35%
Source:Epicurious