Lamb-Stuffed Grape Leaves

Gluten Free
Dairy Free
Health score
5%
Lamb-Stuffed Grape Leaves
45 min.
8
123kcal

Suggestions


Indulge in the delightful flavors of our Lamb-Stuffed Grape Leaves, a dish that perfectly marries tradition with a modern twist. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option for those looking to enjoy a delicious meal without compromising on dietary needs. With a preparation time of just 45 minutes, you can easily whip up this exquisite appetizer that serves eight, making it ideal for gatherings or family dinners.

Imagine the tender, savory lamb mingling with fragrant herbs like dill, mint, and parsley, all enveloped in the delicate embrace of grape leaves. Each bite offers a burst of flavor, enhanced by the subtle sweetness of golden raisins and the satisfying crunch of pine nuts. This dish is versatile enough to be enjoyed as an antipasti, starter, or even a snack, making it a perfect addition to any meal.

Whether you're hosting a dinner party or simply looking to treat yourself, these Lamb-Stuffed Grape Leaves are sure to impress. The combination of textures and tastes will transport you to the Mediterranean, where this dish has been cherished for generations. So gather your ingredients and get ready to create a culinary masterpiece that will leave your guests raving!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons optional: dill fresh chopped
  • tablespoons mint leaves fresh chopped
  • tablespoons parsley fresh chopped
  • tablespoons golden raisins 
  • 30 large bottled grape leaves 
  • 0.5 cup green onions chopped ( 3)
  • ounces lamb lean
  • tablespoons pinenuts 
  • 0.5 cup rice long-grain uncooked
  • 0.3 teaspoon salt 
  • 0.5 cup water 
  • 1.5 cups onion yellow finely chopped ( 1 medium)

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  2. Add yellow onion to pan; cook 4 minutes, stirring occasionally.
  3. Add green onions, rice, and nuts; cook 2 minutes, stirring frequently. Stir in 1/2 cup water and next 6 ingredients (through pepper); bring to a boil. Cover, reduce heat, and simmer 8 minutes or until liquid is absorbed.
  4. Remove from heat; cool. Stir in lamb.
  5. Rinse grape leaves with cold water; drain well. Pat dry with paper towels.
  6. Remove stems; discard.
  7. Spoon 1 tablespoon rice mixture onto center of each grape leaf. Bring 2 opposite points of leaf to center; fold over filling. Beginning at 1 short side, roll up leaf tightly, jelly-roll fashion.
  8. Place stuffed grape leaves, seam sides down, in a vegetable steamer. Steam 1 hour and 30 minutes.

Nutrition Facts

Calories123kcal
Protein13.35%
Fat30.27%
Carbs56.38%

Properties

Glycemic Index
31.98
Glycemic Load
7.9
Inflammation Score
-9
Nutrition Score
10.160434764364%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
2.22mg
Luteolin
0.18mg
Isorhamnetin
1.55mg
Kaempferol
0.41mg
Myricetin
0.16mg
Quercetin
6.91mg

Nutrients percent of daily need

Calories:123.36kcal
6.17%
Fat:4.31g
6.63%
Saturated Fat:1.26g
7.89%
Carbohydrates:18.06g
6.02%
Net Carbohydrates:15.6g
5.67%
Sugar:4.46g
4.95%
Cholesterol:7.76mg
2.59%
Sodium:86.91mg
3.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.55%
Vitamin A:3305.15IU
66.1%
Vitamin K:43.27µg
41.21%
Manganese:0.75mg
37.65%
Fiber:2.45g
9.81%
Vitamin C:6.6mg
8%
Copper:0.14mg
7.23%
Magnesium:27.23mg
6.81%
Calcium:64.21mg
6.42%
Vitamin B6:0.12mg
6.06%
Folate:24.03µg
6.01%
Iron:1.04mg
5.77%
Phosphorus:54.89mg
5.49%
Potassium:162.08mg
4.63%
Vitamin B2:0.08mg
4.48%
Vitamin B3:0.71mg
3.54%
Vitamin E:0.52mg
3.49%
Zinc:0.48mg
3.19%
Selenium:2.08µg
2.98%
Vitamin B1:0.04mg
2.75%
Vitamin B5:0.21mg
2.07%
Source:My Recipes