Lamb-Stuffed Tomatoes, Middle Eastern Style

Dairy Free
Health score
27%
Lamb-Stuffed Tomatoes, Middle Eastern Style
45 min.
12
268kcal

Suggestions

Ingredients

  • large eggs 
  • tablespoons mint leaves fresh chopped
  • 0.5 cup parsley fresh chopped
  • 1.5 pounds lamb 
  • teaspoon ground pepper black
  • teaspoon ground turmeric 
  • 0.8 cup matzo meal unsalted
  • large onion chopped
  • 0.3 cup pinenuts 
  • 1.5 teaspoons salt 
  • 96 ounce tomatoes 

Equipment

  • bowl
  • paper towels
  • oven
  • kitchen thermometer
  • glass baking pan
  • melon baller

Directions

  1. Stand tomatoes on stem ends.
  2. Cut off top 1/4 of tomatoes (reserve tops for another use). Using melon baller, scoop out seeds and pulp from tomatoes.
  3. Sprinkle insides of tomatoes lightly with salt.
  4. Place tomatoes, cut side down, on paper towels and drain 20 minutes.
  5. Preheat oven to 350°F. Lightly oil 13 x 9 x 2-inch glass baking dish.
  6. Mix lamb and all remaining ingredients in large bowl to blend. Fill tomatoes with lamb stuffing, mounding slightly at top. Arrange tomatoes in prepared dish.
  7. Bake tomatoes until stuffing is cooked through and meat thermometer inserted into center of stuffing registers 160°F, about 1 hour.
  8. Let stand at least 10 minutes.
  9. Serve tomatoes warm or at room temperature.

Nutrition Facts

Calories268kcal
Protein19.72%
Fat53.57%
Carbs26.71%

Properties

Glycemic Index
11.17
Glycemic Load
2.62
Inflammation Score
-10
Nutrition Score
19.006086937759%

Flavonoids

Eriodictyol
0.26mg
Hesperetin
0.08mg
Naringenin
1.54mg
Apigenin
5.43mg
Luteolin
0.14mg
Isorhamnetin
0.63mg
Kaempferol
0.32mg
Myricetin
0.67mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:267.66kcal
13.38%
Fat:16.23g
24.97%
Saturated Fat:6.15g
38.42%
Carbohydrates:18.21g
6.07%
Net Carbohydrates:14.68g
5.34%
Sugar:6.66g
7.4%
Cholesterol:56.89mg
18.96%
Sodium:343.71mg
14.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.44g
26.89%
Vitamin K:62.86µg
59.86%
Vitamin C:35.65mg
43.21%
Vitamin A:2159.69IU
43.19%
Manganese:0.64mg
32%
Vitamin B3:5.27mg
26.33%
Vitamin B12:1.35µg
22.45%
Selenium:15.27µg
21.81%
Potassium:739.04mg
21.12%
Phosphorus:182.05mg
18.21%
Zinc:2.68mg
17.87%
Vitamin B6:0.3mg
14.84%
Fiber:3.53g
14.11%
Folate:55.85µg
13.96%
Vitamin B1:0.2mg
13.4%
Vitamin B2:0.22mg
13.05%
Iron:2.31mg
12.82%
Magnesium:50.38mg
12.6%
Copper:0.25mg
12.56%
Vitamin E:1.68mg
11.18%
Vitamin B5:0.71mg
7.12%
Calcium:45.25mg
4.52%
Source:Epicurious