Lamb Tagine Stew

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Lamb Tagine Stew
45 min.
4
947kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  •  carrots sliced
  • 0.5 teaspoon cinnamon 
  • 0.5 pound peas green
  •  juice of lemon 
  • pounds lamb loins cubed
  • cups chicken stock see (or chicken stock)
  • cup mushrooms 
  • cup mushrooms 
  • tablespoons olive oil 
  • small onion chopped
  • 0.5 teaspoon oregano 
  • teaspoons parsley chopped
  • servings salt 

Equipment

  • bowl
  • wok

Directions

  1. Saute lamb chops in 2 teaspoons of olive oil.
  2. Place 2 teaspoons of olive oil in a wok and add onions, carrots, salt and pepper, oregano and stock.
  3. Add lamb, mushrooms and peas.In a separate bowl, mix parsley, lemon juice and cinnamon.
  4. Add this mixture to the wok.
  5. Serve with couscous.

Nutrition Facts

Calories947kcal
Protein20.78%
Fat67.25%
Carbs11.97%

Properties

Glycemic Index
64.04
Glycemic Load
4.87
Inflammation Score
-10
Nutrition Score
41.924347826087%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Apigenin
0.18mg
Luteolin
0.09mg
Isorhamnetin
0.88mg
Kaempferol
0.26mg
Myricetin
0.05mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:946.76kcal
47.34%
Fat:70.62g
108.65%
Saturated Fat:25.92g
162.03%
Carbohydrates:28.29g
9.43%
Net Carbohydrates:22.18g
8.06%
Sugar:12.36g
13.74%
Cholesterol:172.76mg
57.59%
Sodium:719.58mg
31.29%
Protein:49.09g
98.17%
Vitamin A:10646.43IU
212.93%
Vitamin B3:20.89mg
104.46%
Vitamin B12:5.26µg
87.64%
Selenium:53.61µg
76.59%
Zinc:9.23mg
61.53%
Vitamin B2:0.99mg
58.51%
Phosphorus:553.18mg
55.32%
Vitamin C:40.79mg
49.44%
Vitamin K:42.53µg
40.5%
Vitamin B1:0.58mg
38.63%
Potassium:1306.27mg
37.32%
Vitamin B6:0.71mg
35.49%
Copper:0.66mg
32.81%
Iron:5.56mg
30.88%
Folate:119.52µg
29.88%
Manganese:0.5mg
25.01%
Vitamin B5:2.49mg
24.86%
Fiber:6.11g
24.45%
Magnesium:92.42mg
23.11%
Vitamin E:3.13mg
20.84%
Calcium:93.03mg
9.3%
Vitamin D:0.32µg
2.15%