Lamb Tagine Stew

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Lamb Tagine Stew
45 min.
4
947kcal

Suggestions

This lamb tagine stew is a hearty and flavorful dish that's perfect for a cozy night in. With a blend of spices and herbs, this stew is packed with flavor and is sure to warm you up from the inside out. The lamb is incredibly tender and juicy, and the addition of carrots, mushrooms, and peas gives the dish a nice boost of color and texture. The lemon juice and cinnamon add a wonderful freshness and brightness to the dish, while the couscous makes for a hearty and satisfying base. This stew is not only delicious but also very healthy, with a good balance of protein, fat, and carbs. It's gluten-free, dairy-free, and packed with nutrients and antioxidants. With a relatively short prep time, this lamb tagine stew is an impressive dish to serve to guests or to enjoy as a comforting weeknight meal. It's a true delight for the senses and a wonderful way to transport your taste buds to the flavors of Morocco.

Ingredients

  • 0.5 teaspoon pepper black
  •  carrots sliced
  • 0.5 teaspoon cinnamon 
  • 0.5 pound peas green
  •  juice of lemon 
  • pounds lamb loins cubed
  • cups chicken stock see (or chicken stock)
  • cup mushrooms 
  • cup mushrooms 
  • tablespoons olive oil 
  • small onion chopped
  • 0.5 teaspoon oregano 
  • teaspoons parsley chopped
  • servings salt 

Equipment

  • bowl
  • wok

Directions

  1. Saute lamb chops in 2 teaspoons of olive oil.
  2. Place 2 teaspoons of olive oil in a wok and add onions, carrots, salt and pepper, oregano and stock.
  3. Add lamb, mushrooms and peas.In a separate bowl, mix parsley, lemon juice and cinnamon.
  4. Add this mixture to the wok.
  5. Serve with couscous.

Nutrition Facts

Calories947kcal
Protein20.78%
Fat67.25%
Carbs11.97%

Properties

Glycemic Index
64.04
Glycemic Load
4.87
Inflammation Score
-10
Nutrition Score
41.924347826087%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Apigenin
0.18mg
Luteolin
0.09mg
Isorhamnetin
0.88mg
Kaempferol
0.26mg
Myricetin
0.05mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:946.76kcal
47.34%
Fat:70.62g
108.65%
Saturated Fat:25.92g
162.03%
Carbohydrates:28.29g
9.43%
Net Carbohydrates:22.18g
8.06%
Sugar:12.36g
13.74%
Cholesterol:172.76mg
57.59%
Sodium:719.58mg
31.29%
Protein:49.09g
98.17%
Vitamin A:10646.43IU
212.93%
Vitamin B3:20.89mg
104.46%
Vitamin B12:5.26µg
87.64%
Selenium:53.61µg
76.59%
Zinc:9.23mg
61.53%
Vitamin B2:0.99mg
58.51%
Phosphorus:553.18mg
55.32%
Vitamin C:40.79mg
49.44%
Vitamin K:42.53µg
40.5%
Vitamin B1:0.58mg
38.63%
Potassium:1306.27mg
37.32%
Vitamin B6:0.71mg
35.49%
Copper:0.66mg
32.81%
Iron:5.56mg
30.88%
Folate:119.52µg
29.88%
Manganese:0.5mg
25.01%
Vitamin B5:2.49mg
24.86%
Fiber:6.11g
24.45%
Magnesium:92.42mg
23.11%
Vitamin E:3.13mg
20.84%
Calcium:93.03mg
9.3%
Vitamin D:0.32µg
2.15%