Lamb Tagine with Chickpeas and Apricots

Dairy Free
Very Healthy
Health score
59%
Lamb Tagine with Chickpeas and Apricots
45 min.
8
393kcal

Suggestions

Ingredients

  • cup tomatoes diced with juices canned
  • large cinnamon sticks 
  • servings couscous steamed
  • 0.5 cup apricot dried halved
  • 0.8 cup chickpeas dried
  • servings cilantro leaves fresh chopped
  • tablespoon ginger peeled chopped
  • servings pepper black freshly ground
  • pounds lamb shoulder 
  • 2.5 cups chicken stock see ()
  • tablespoons olive oil 
  • large onion diced
  •  garlic clove whole chopped (2 , 3 )

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Place chickpeas in a medium saucepan.
  2. Addwater to cover by 2".
  3. Let soak overnight.
  4. Drain chickpeas; return to samesaucepan.
  5. Add 2 whole garlic cloves andcinnamon stick.
  6. Add water to cover by 2".Bring to a boil, then reduce heat to mediumand simmer until chickpeas are tender,about 45 minutes.
  7. Drain; set aside.
  8. Meanwhile, heat oil in a large heavy potover medium-high heat. Season lamb withsalt and pepper. Working in batches, brownlamb on all sides, about 4 minutes per batch.
  9. Transfer lamb to a medium bowl.
  10. Add onionto pot; reduce heat to medium, season withsalt and pepper, and sauté until soft andbeginning to turn golden, about 5 minutes.
  11. Add chopped garlic, Ras-el-Hanout, andginger. Stir for 1 minute.
  12. Add tomatoes andlamb with any accumulated juices. Bringto a boil.
  13. Add 2 1/2 cups stock. Return to aboil, reduce heat to low, partially cover, andsimmer, stirring occasionally, until lamb istender, about 1 hour 30 minutes.
  14. Stir in chickpeas; simmer until heatedthrough, about 10 minutes. Stir in apricots;simmer until heated through, about 5minutes. Season with salt and pepper.
  15. Spoon couscous onto a large, shallowplatter, forming a large well in center. Spoontagine into center.
  16. Sprinkle cilantro over.

Nutrition Facts

Calories393kcal
Protein31.47%
Fat26.12%
Carbs42.41%

Properties

Glycemic Index
32.49
Glycemic Load
14.9
Inflammation Score
-7
Nutrition Score
23.15826086376%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:392.59kcal
19.63%
Fat:11.35g
17.47%
Saturated Fat:2.88g
17.99%
Carbohydrates:41.48g
13.83%
Net Carbohydrates:35.59g
12.94%
Sugar:9.16g
10.18%
Cholesterol:70.83mg
23.61%
Sodium:234.69mg
10.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.79g
61.57%
Selenium:49.69µg
70.99%
Vitamin B12:2.86µg
47.69%
Vitamin B3:9.15mg
45.74%
Folate:152.71µg
38.18%
Zinc:5.54mg
36.93%
Manganese:0.69mg
34.71%
Phosphorus:326.02mg
32.6%
Vitamin B2:0.4mg
23.62%
Fiber:5.89g
23.56%
Iron:4.14mg
23.01%
Potassium:788.84mg
22.54%
Vitamin B6:0.44mg
22%
Vitamin B1:0.32mg
21.42%
Copper:0.42mg
21.12%
Magnesium:66.71mg
16.68%
Vitamin B5:1.48mg
14.77%
Vitamin E:1.6mg
10.63%
Vitamin C:5.83mg
7.07%
Vitamin A:351.87IU
7.04%
Calcium:67.62mg
6.76%
Vitamin K:5.86µg
5.58%
Source:Epicurious