Lamb Tagine with Chickpeas and Apricots

Dairy Free
Very Healthy
Health score
59%
Lamb Tagine with Chickpeas and Apricots
45 min.
8
393kcal

Suggestions


Discover the rich and aromatic flavors of Morocco with this delightful Lamb Tagine with Chickpeas and Apricots. This dish brings together tender lamb shoulder, sweet dried apricots, and hearty chickpeas, all simmered to perfection in a fragrant broth. Perfect for a cozy family dinner or an impressive gathering, this tagine is not only delicious but also very healthy, making it a guilt-free indulgence for any occasion.

With a generous serving of protein and a vibrant mix of spices like cinnamon and ginger, every bite transports you to the bustling markets of Marrakech. The combination of lamb and apricots creates a tantalizing sweet and savory profile that complements the nutty flavors of the chickpeas. And the best part? This dish is dairy-free, ensuring that it can be enjoyed by everyone at your table.

In just 45 minutes, you can create a stunning centerpiece for your meal, served over fluffy steamed couscous that soaks up all the incredible juices. Garnished with fresh cilantro, this Lamb Tagine not only satisfies your taste buds but also impresses visually. Whether it's a fulfilling lunch, a hearty main course, or a special dinner, this recipe is bound to become a favorite in your culinary repertoire. Get ready to savor a taste of North Africa from the comfort of your home!

Ingredients

  • cup tomatoes diced with juices canned
  • large cinnamon sticks 
  • servings couscous steamed
  • 0.5 cup apricot dried halved
  • 0.8 cup chickpeas dried
  • servings cilantro leaves fresh chopped
  • tablespoon ginger peeled chopped
  • servings pepper black freshly ground
  • pounds lamb shoulder 
  • 2.5 cups chicken stock see ()
  • tablespoons olive oil 
  • large onion diced
  •  garlic clove whole chopped (2 , 3 )

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Place chickpeas in a medium saucepan.
  2. Addwater to cover by 2".
  3. Let soak overnight.
  4. Drain chickpeas; return to samesaucepan.
  5. Add 2 whole garlic cloves andcinnamon stick.
  6. Add water to cover by 2".Bring to a boil, then reduce heat to mediumand simmer until chickpeas are tender,about 45 minutes.
  7. Drain; set aside.
  8. Meanwhile, heat oil in a large heavy potover medium-high heat. Season lamb withsalt and pepper. Working in batches, brownlamb on all sides, about 4 minutes per batch.
  9. Transfer lamb to a medium bowl.
  10. Add onionto pot; reduce heat to medium, season withsalt and pepper, and sauté until soft andbeginning to turn golden, about 5 minutes.
  11. Add chopped garlic, Ras-el-Hanout, andginger. Stir for 1 minute.
  12. Add tomatoes andlamb with any accumulated juices. Bringto a boil.
  13. Add 2 1/2 cups stock. Return to aboil, reduce heat to low, partially cover, andsimmer, stirring occasionally, until lamb istender, about 1 hour 30 minutes.
  14. Stir in chickpeas; simmer until heatedthrough, about 10 minutes. Stir in apricots;simmer until heated through, about 5minutes. Season with salt and pepper.
  15. Spoon couscous onto a large, shallowplatter, forming a large well in center. Spoontagine into center.
  16. Sprinkle cilantro over.

Nutrition Facts

Calories393kcal
Protein31.47%
Fat26.12%
Carbs42.41%

Properties

Glycemic Index
32.49
Glycemic Load
14.9
Inflammation Score
-7
Nutrition Score
23.15826086376%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:392.59kcal
19.63%
Fat:11.35g
17.47%
Saturated Fat:2.88g
17.99%
Carbohydrates:41.48g
13.83%
Net Carbohydrates:35.59g
12.94%
Sugar:9.16g
10.18%
Cholesterol:70.83mg
23.61%
Sodium:234.69mg
10.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.79g
61.57%
Selenium:49.69µg
70.99%
Vitamin B12:2.86µg
47.69%
Vitamin B3:9.15mg
45.74%
Folate:152.71µg
38.18%
Zinc:5.54mg
36.93%
Manganese:0.69mg
34.71%
Phosphorus:326.02mg
32.6%
Vitamin B2:0.4mg
23.62%
Fiber:5.89g
23.56%
Iron:4.14mg
23.01%
Potassium:788.84mg
22.54%
Vitamin B6:0.44mg
22%
Vitamin B1:0.32mg
21.42%
Copper:0.42mg
21.12%
Magnesium:66.71mg
16.68%
Vitamin B5:1.48mg
14.77%
Vitamin E:1.6mg
10.63%
Vitamin C:5.83mg
7.07%
Vitamin A:351.87IU
7.04%
Calcium:67.62mg
6.76%
Vitamin K:5.86µg
5.58%
Source:Epicurious