Lamb Tagine with Prunes and Cinnamon

Gluten Free
Dairy Free
Health score
36%
Lamb Tagine with Prunes and Cinnamon
45 min.
6
476kcal

Suggestions


Experience the warm, inviting flavors of Morocco with this delectable Lamb Tagine with Prunes and Cinnamon. This gluten-free and dairy-free recipe is perfect for anyone seeking a nutritious meal without sacrificing taste. With a cooking time of just 45 minutes, this dish is ideal for busy families or anyone looking to impress dinner guests with minimal effort.

The star of this tagine is the tender lamb shoulder, slow-cooked to perfection and infused with aromatic spices such as cinnamon, turmeric, and ginger. The addition of sweet prunes creates a beautiful balance of flavors, while the honey adds a hint of natural sweetness that rounds out the dish beautifully. Garnished with crunchy toasted almonds and sesame seeds, this tagine is not just a feast for the palate but also a visual delight.

This Lamb Tagine makes for a hearty main dish, perfect for lunch or dinner. The nutritional profile is equally appealing, providing a well-rounded meal rich in protein yet low in refined carbohydrates. Whether you're serving your family or entertaining guests, this tagine is sure to become a favorite. Prepare to indulge in a culinary experience that transports you straight to the heart of Morocco, filled with rich scents and bold flavors!

Ingredients

  • 0.5 cup blanched almonds and whole
  • sticks cinnamon (3-inch)
  • teaspoon ground cinnamon 
  • teaspoon ground ginger 
  • tablespoons honey 
  • 2.5 lb lamb shoulder boneless cut into 1 1/2-inch pieces
  • tablespoons olive oil divided
  • cups prune- cut to pieces 
  • medium onion red halved thinly sliced
  • pinch saffron threads 
  • tablespoon sesame seed 
  • teaspoon turmeric 
  • 2.5 cups water 
  • tablespoon wine 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • tajine pot

Directions

  1. Toss together lamb, onion, 3 tablespoons oil, spices (except saffron), 1 teaspoon salt, and 1/2 teaspoon pepper in a 5- to 6-quart heavy pot.
  2. Lightly toast saffron in a dry small skillet (not nonstick) over medium heat until just fragrant, 15 to 30 seconds. Crumble into wine and let stand 1 minute.
  3. Add wine to pot, then add enough water to just cover lamb. Gently simmer, partially covered, stirring occasionally, 1 1/2 hours.
  4. Stir in prunes and honey and simmer until meat is tender and sauce has thickened, 15 to 20 minutes. Season with salt.
  5. Toast sesame seeds in dry small skillet over medium heat, stirring, until pale golden, then transfer to a small bowl.
  6. Heat remaining 1/4 cup oil in same skillet over medium-high heat until it shimmers, then fry almonds until golden.
  7. Drain on paper towels.
  8. Serve tagine sprinkled with sesame seeds and almonds.
  9. Tagine can be cooked 1 day ahead and chilled (covered once cool). Reheat gently, thinning with water if needed.

Nutrition Facts

Calories476kcal
Protein22.51%
Fat35.64%
Carbs41.85%

Properties

Glycemic Index
40.55
Glycemic Load
14.55
Inflammation Score
-10
Nutrition Score
23.780869639438%

Flavonoids

Cyanidin
0.41mg
Delphinidin
0.02mg
Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.77mg

Nutrients percent of daily need

Calories:476.12kcal
23.81%
Fat:19.64g
30.21%
Saturated Fat:3.77g
23.56%
Carbohydrates:51.89g
17.3%
Net Carbohydrates:45.03g
16.37%
Sugar:32.07g
35.64%
Cholesterol:76.2mg
25.4%
Sodium:92.23mg
4.01%
Alcohol:0.26g
100%
Alcohol %:0.1%
100%
Protein:27.91g
55.81%
Vitamin B12:3.18µg
52.99%
Manganese:0.96mg
48.21%
Vitamin B3:8.77mg
43.87%
Selenium:28.44µg
40.63%
Zinc:5.74mg
38.27%
Vitamin K:39.5µg
37.62%
Phosphorus:328.97mg
32.9%
Vitamin B2:0.47mg
27.68%
Fiber:6.86g
27.45%
Vitamin E:4.06mg
27.06%
Potassium:897.18mg
25.63%
Copper:0.5mg
25%
Magnesium:92.05mg
23.01%
Iron:3.65mg
20.3%
Vitamin B6:0.36mg
17.86%
Vitamin B1:0.21mg
14.17%
Vitamin B5:1.18mg
11.75%
Calcium:106.78mg
10.68%
Folate:41.32µg
10.33%
Vitamin A:460.49IU
9.21%
Vitamin C:1.93mg
2.34%
Source:Epicurious