Lamb Tagine with Prunes and Cinnamon

Gluten Free
Dairy Free
Health score
36%
Lamb Tagine with Prunes and Cinnamon
45 min.
6
476kcal

Suggestions


Welcome to an exquisite culinary journey that transports your taste buds straight to the vibrant kitchens of Morocco! This Lamb Tagine with Prunes and Cinnamon is not just a meal; it’s a rich tapestry of flavors, perfectly blending savory lamb with the sweet warmth of prunes and the aromatic spices of cinnamon and ginger. Ideal for lunch, dinner, or any gathering, this gluten-free and dairy-free dish brings a healthful twist to traditional cooking while still delivering an explosion of taste in every bite.

In just 45 minutes, you can whip up a dish that serves six graciously, making it perfect for family dinners or entertaining friends. The tender lamb, marinated with an enticing mix of fragrant spices, complements the luscious prunes, creating a sweet and savory balance that is simply irresistible. The addition of toasted almonds and sesame seeds adds a delightful crunch, elevating the texture and flavor profile of this remarkable stew.

Whether you’re looking to impress your dinner guests or simply enjoy a comforting weeknight meal, this Lamb Tagine is sure to become a cherished staple in your cooking repertoire. Gather your ingredients, and let’s dive into the exotic and delicious world of Moroccan cuisine!

Ingredients

  • 0.5 cup blanched almonds and whole
  • sticks cinnamon (3-inch)
  • teaspoon ground cinnamon 
  • teaspoon ground ginger 
  • tablespoons honey 
  • 2.5 lb lamb shoulder boneless cut into 1 1/2-inch pieces
  • tablespoons olive oil divided
  • cups prune- cut to pieces 
  • medium onion red halved thinly sliced
  • pinch saffron threads 
  • tablespoon sesame seed 
  • teaspoon turmeric 
  • 2.5 cups water 
  • tablespoon wine 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • tajine pot

Directions

  1. Toss together lamb, onion, 3 tablespoons oil, spices (except saffron), 1 teaspoon salt, and 1/2 teaspoon pepper in a 5- to 6-quart heavy pot.
  2. Lightly toast saffron in a dry small skillet (not nonstick) over medium heat until just fragrant, 15 to 30 seconds. Crumble into wine and let stand 1 minute.
  3. Add wine to pot, then add enough water to just cover lamb. Gently simmer, partially covered, stirring occasionally, 1 1/2 hours.
  4. Stir in prunes and honey and simmer until meat is tender and sauce has thickened, 15 to 20 minutes. Season with salt.
  5. Toast sesame seeds in dry small skillet over medium heat, stirring, until pale golden, then transfer to a small bowl.
  6. Heat remaining 1/4 cup oil in same skillet over medium-high heat until it shimmers, then fry almonds until golden.
  7. Drain on paper towels.
  8. Serve tagine sprinkled with sesame seeds and almonds.
  9. Tagine can be cooked 1 day ahead and chilled (covered once cool). Reheat gently, thinning with water if needed.

Nutrition Facts

Calories476kcal
Protein22.51%
Fat35.64%
Carbs41.85%

Properties

Glycemic Index
40.55
Glycemic Load
14.55
Inflammation Score
-10
Nutrition Score
23.780869639438%

Flavonoids

Cyanidin
0.41mg
Delphinidin
0.02mg
Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.77mg

Nutrients percent of daily need

Calories:476.12kcal
23.81%
Fat:19.64g
30.21%
Saturated Fat:3.77g
23.56%
Carbohydrates:51.89g
17.3%
Net Carbohydrates:45.03g
16.37%
Sugar:32.07g
35.64%
Cholesterol:76.2mg
25.4%
Sodium:92.23mg
4.01%
Alcohol:0.26g
100%
Alcohol %:0.1%
100%
Protein:27.91g
55.81%
Vitamin B12:3.18µg
52.99%
Manganese:0.96mg
48.21%
Vitamin B3:8.77mg
43.87%
Selenium:28.44µg
40.63%
Zinc:5.74mg
38.27%
Vitamin K:39.5µg
37.62%
Phosphorus:328.97mg
32.9%
Vitamin B2:0.47mg
27.68%
Fiber:6.86g
27.45%
Vitamin E:4.06mg
27.06%
Potassium:897.18mg
25.63%
Copper:0.5mg
25%
Magnesium:92.05mg
23.01%
Iron:3.65mg
20.3%
Vitamin B6:0.36mg
17.86%
Vitamin B1:0.21mg
14.17%
Vitamin B5:1.18mg
11.75%
Calcium:106.78mg
10.68%
Folate:41.32µg
10.33%
Vitamin A:460.49IU
9.21%
Vitamin C:1.93mg
2.34%
Source:Epicurious