Lamb Tagine with Prunes, Apricots, and Vegetables

Gluten Free
Dairy Free
Health score
29%
Lamb Tagine with Prunes, Apricots, and Vegetables
1500 min.
4
401kcal

Suggestions


Indulge in the rich and aromatic flavors of our Lamb Tagine with Prunes, Apricots, and Vegetables, a delightful dish that transports you straight to the heart of Moroccan cuisine. This gluten-free and dairy-free recipe is perfect for those seeking a hearty yet wholesome meal that is both satisfying and nourishing.

Imagine tender lamb shoulder chops simmered to perfection, infused with a medley of spices like cinnamon and ground ginger, and complemented by the natural sweetness of dried apricots and pitted prunes. The addition of vibrant vegetables such as sweet potatoes and yellow squash not only enhances the dish's nutritional profile but also adds a beautiful array of colors to your plate.

With a cooking time of 1500 minutes, this tagine allows the flavors to meld beautifully, creating a comforting and aromatic stew that is perfect for lunch or dinner. Whether you're hosting a gathering or simply enjoying a cozy night in, this dish is sure to impress your family and friends. Serve it with your favorite gluten-free grain or simply enjoy it on its own for a fulfilling meal that warms the soul.

Get ready to embark on a culinary adventure that celebrates the essence of traditional Moroccan cooking, and savor every bite of this exquisite Lamb Tagine!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.1 teaspoon cinnamon 
  • 0.5 cup apricot dried (preferably Turkish)
  • 0.8 teaspoon ground ginger 
  • teaspoons honey 
  • lb lamb shoulder 1-inch-thick ()
  • servings nutmeg freshly grated
  • large onion chopped
  • 0.7 cup prune- cut to pieces pitted
  • pinch saffron threads crumbled
  • 0.8 teaspoon salt 
  • small sweet potatoes and into peeled cut into 3/4-inch pieces
  • tablespoon vegetable oil 
  • 1.5 cups water 
  • medium to 3 sized squashes yellow cut into 3/4-inch pieces

Equipment

  • pot
  • tajine pot

Directions

  1. Cut lamb from bones, reserving bones, then cut meat into 1-inch pieces.
  2. Heat 1/2 tablespoon oil in a flameproof wide shallow casserole with a tight-fitting lid over moderately high heat until hot but not smoking. Brown meat on all sides in 2 batches, transferring to a plate as browned. Brown bones and transfer to plate.
  3. Add remaining 1/2 tablespoon oil to tagine and cook onion, stirring, until softened. Return meat and bones to pot.
  4. Stir in water, saffron, salt, and pepper and bring to a boil. Reduce heat and simmer mixture, covered, stirring occasionally, until lamb is tender, about 1 1/4 hours.
  5. Transfer lamb to a clean plate and add any meat from lamb bones, discarding bones.
  6. Add carrots and sweet potato to pot, then simmer, covered, stirring occasionally, until vegetables are barely tender, about 10 minutes.
  7. Add ginger, cinnamon, prunes, apricots, and squash, then simmer, covered, stirring occasionally, until vegetables and fruits are tender, about 5 minutes.
  8. Return lamb to stew and add honey. Season with salt, pepper, and nutmeg and simmer, uncovered, stirring occasionally, 5 minutes.

Nutrition Facts

Calories401kcal
Protein30.55%
Fat26.05%
Carbs43.4%

Properties

Glycemic Index
102.17
Glycemic Load
14.06
Inflammation Score
-10
Nutrition Score
28.300434838171%

Flavonoids

Cyanidin
0.21mg
Delphinidin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:401.12kcal
20.06%
Fat:11.91g
18.33%
Saturated Fat:3.78g
23.61%
Carbohydrates:44.66g
14.89%
Net Carbohydrates:38.73g
14.08%
Sugar:27.21g
30.23%
Cholesterol:91.44mg
30.48%
Sodium:562.22mg
24.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.44g
62.88%
Vitamin A:5524.75IU
110.5%
Vitamin B12:3.81µg
63.58%
Vitamin B3:10.07mg
50.35%
Selenium:33.64µg
48.05%
Zinc:6.5mg
43.34%
Phosphorus:347.38mg
34.74%
Potassium:1119.51mg
31.99%
Manganese:0.59mg
29.72%
Vitamin B2:0.5mg
29.27%
Vitamin B6:0.52mg
26.19%
Vitamin K:26.44µg
25.18%
Fiber:5.94g
23.75%
Copper:0.43mg
21.59%
Iron:3.81mg
21.16%
Magnesium:78.73mg
19.68%
Vitamin B1:0.26mg
17.47%
Vitamin B5:1.62mg
16.23%
Folate:63.66µg
15.92%
Vitamin C:12.31mg
14.93%
Vitamin E:1.57mg
10.5%
Calcium:72.72mg
7.27%
Source:Epicurious