Lamb Tagine with Prunes, Apricots, and Vegetables

Gluten Free
Dairy Free
Health score
29%
Lamb Tagine with Prunes, Apricots, and Vegetables
1500 min.
4
401kcal

Suggestions


Embrace the rich flavors and aromas of Moroccan cuisine with our delicious Lamb Tagine with Prunes, Apricots, and Vegetables. This gluten-free and dairy-free dish is not just a meal; it's an experience that transports you straight to the heart of North Africa. Perfect for those who crave a warm, comforting main course, this tagine is an ideal choice for lunch or dinner, serving four people with an enticing caloric profile of just 401 kcal per serving.

Imagine tender lamb shoulder chops simmered to perfection, combined with sweet prunes and dried apricots that create an irresistible harmony of flavors. The addition of fragrant spices like cinnamon and ground ginger enhances the dish, making each bite a delightful surprise. The vibrant vegetables, including sweet potatoes and yellow squash, add a nourishing touch, ensuring that this meal is both satisfying and wholesome.

Best of all, the cooking process is a wonderful chance to unwind and savor the moments in your kitchen. As the stew simmers and the aromas fill the air, you'll find yourself eagerly anticipating the delightful meal ahead. Whether you're preparing this dish for a cozy family dinner or impressing friends with your culinary skills, this Lamb Tagine is sure to leave everyone requesting seconds. Get ready to indulge in a culinary journey that celebrates the beauty of home cooking!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.1 teaspoon cinnamon 
  • 0.5 cup apricot dried (preferably Turkish)
  • 0.8 teaspoon ground ginger 
  • teaspoons honey 
  • lb lamb shoulder 1-inch-thick ()
  • servings nutmeg freshly grated
  • large onion chopped
  • 0.7 cup prune- cut to pieces pitted
  • pinch saffron threads crumbled
  • 0.8 teaspoon salt 
  • small sweet potatoes and into peeled cut into 3/4-inch pieces
  • tablespoon vegetable oil 
  • 1.5 cups water 
  • medium to 3 sized squashes yellow cut into 3/4-inch pieces

Equipment

  • pot
  • tajine pot

Directions

  1. Cut lamb from bones, reserving bones, then cut meat into 1-inch pieces.
  2. Heat 1/2 tablespoon oil in a flameproof wide shallow casserole with a tight-fitting lid over moderately high heat until hot but not smoking. Brown meat on all sides in 2 batches, transferring to a plate as browned. Brown bones and transfer to plate.
  3. Add remaining 1/2 tablespoon oil to tagine and cook onion, stirring, until softened. Return meat and bones to pot.
  4. Stir in water, saffron, salt, and pepper and bring to a boil. Reduce heat and simmer mixture, covered, stirring occasionally, until lamb is tender, about 1 1/4 hours.
  5. Transfer lamb to a clean plate and add any meat from lamb bones, discarding bones.
  6. Add carrots and sweet potato to pot, then simmer, covered, stirring occasionally, until vegetables are barely tender, about 10 minutes.
  7. Add ginger, cinnamon, prunes, apricots, and squash, then simmer, covered, stirring occasionally, until vegetables and fruits are tender, about 5 minutes.
  8. Return lamb to stew and add honey. Season with salt, pepper, and nutmeg and simmer, uncovered, stirring occasionally, 5 minutes.

Nutrition Facts

Calories401kcal
Protein30.55%
Fat26.05%
Carbs43.4%

Properties

Glycemic Index
102.17
Glycemic Load
14.06
Inflammation Score
-10
Nutrition Score
28.300434838171%

Flavonoids

Cyanidin
0.21mg
Delphinidin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:401.12kcal
20.06%
Fat:11.91g
18.33%
Saturated Fat:3.78g
23.61%
Carbohydrates:44.66g
14.89%
Net Carbohydrates:38.73g
14.08%
Sugar:27.21g
30.23%
Cholesterol:91.44mg
30.48%
Sodium:562.22mg
24.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.44g
62.88%
Vitamin A:5524.75IU
110.5%
Vitamin B12:3.81µg
63.58%
Vitamin B3:10.07mg
50.35%
Selenium:33.64µg
48.05%
Zinc:6.5mg
43.34%
Phosphorus:347.38mg
34.74%
Potassium:1119.51mg
31.99%
Manganese:0.59mg
29.72%
Vitamin B2:0.5mg
29.27%
Vitamin B6:0.52mg
26.19%
Vitamin K:26.44µg
25.18%
Fiber:5.94g
23.75%
Copper:0.43mg
21.59%
Iron:3.81mg
21.16%
Magnesium:78.73mg
19.68%
Vitamin B1:0.26mg
17.47%
Vitamin B5:1.62mg
16.23%
Folate:63.66µg
15.92%
Vitamin C:12.31mg
14.93%
Vitamin E:1.57mg
10.5%
Calcium:72.72mg
7.27%
Source:Epicurious